30.2 km | 03:16:48 | 06:30/km日期: 2015-10-29 15:23 - 地點: 陽光橋~106縣道0K - 天氣: 可怕的霾 - 平均心率: 138 - 卡路里: 1850 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'22" / 06'07" / 06'07" / 06'03" / 06'03" / 06'12" / 06'07" / 06'06" / 05'40" / 06'03" / 08'00" / 06'12" / 06'15" / 06'20" / 06'11" / 11'21" / 05'54" / 06'06" / 06'01" / 06'18" / 05'56" / 06'02" / 05'51" / 05'53" / 05'56" / 06'05" / 05'49" / 06'14" / 05'55" / 05'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 30232 / 30232 |
| 2 | | 00'00" | 0 / 30232 |
強國的霾塵襲台，空氣超差灰濛濛的，戴口罩跑得比山路還累，吸不到氣，到深坑折返~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
341.39 km 
母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 06'07" | 00:18'36" |
| 4 | 06'03" | 00:24'39" |
| 5 | 06'03" | 00:30'42" |
| 6 | 06'12" | 00:36'54" |
| 7 | 06'07" | 00:43'01" |
| 8 | 06'06" | 00:49'07" |
| 9 | 05'40" | 00:54'47" |
| 10 | 06'03" | 01:00'50" |
| 11 | 08'00" | 01:08'50" |
| 12 | 06'12" | 01:15'02" |
| 13 | 06'15" | 01:21'17" |
| 14 | 06'20" | 01:27'37" |
| 15 | 06'11" | 01:33'48" |
| 16 | 11'21" | 01:45'09" |
| 17 | 05'54" | 01:51'03" |
| 18 | 06'06" | 01:57'09" |
| 19 | 06'01" | 02:03'10" |
| 20 | 06'18" | 02:09'28" |
| 21 | 05'56" | 02:15'24" |
| 22 | 06'02" | 02:21'26" |
| 23 | 05'51" | 02:27'17" |
| 24 | 05'53" | 02:33'10" |
| 25 | 05'56" | 02:39'06" |
| 26 | 06'05" | 02:45'11" |
| 27 | 05'49" | 02:51'00" |
| 28 | 06'14" | 02:57'14" |
| 29 | 05'55" | 03:03'09" |
| 30 | 05'43" | 03:08'52" |
| 30.2 | 05'43" | 03:10'12" |
留言 
