15.6 km | 01:37:54 | 06:16/km日期: 2015-10-28 17:19 - 總爬升: 153 m - 卡路里: 1095 Cal - 溫度: 29°C - 濕度: 64%
Pace: 06'10" / 05'54" / 05'53" / 05'45" / 05'52" / 05'24" / 06'34" / 06'03" / 06'03" / 06'56" / 06'52" / 06'56" / 07'02" / 06'27" / 05'47" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 994 / 1995 |
| 3 | | 05'53" (+00'22") | 998 / 2993 |
| 4 | | 05'44" (+00'13") | 1006 / 3999 |
| 5 | | 05'46" (+00'15") | 1027 / 5027 |
| 6 | | 05'31" | 977 / 6005 |
| 7 | | 06'31" (+01'00") | 1006 / 7011 |
| 8 | | 06'04" (+00'33") | 997 / 8008 |
| 9 | | 06'04" (+00'33") | 1011 / 9020 |
| 10 | | 06'56" (+01'25") | 996 / 10016 |
| 11 | | 06'52" (+01'21") | 1000 / 11017 |
| 12 | | 06'57" (+01'26") | 1013 / 12030 |
| 13 | | 06'59" (+01'28") | 990 / 13021 |
| 14 | | 06'26" (+00'55") | 996 / 14017 |
| 15 | | 05'48" (+00'17") | 1000 / 15017 |
| 16 | | 07'12" (+01'41") | 576 / 15593 |
10月累積里程 :
48.21 km 
mizuno waverider18 累積 :
703.8 kmAndroid - asus ASUS_T00J 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'53" | 00:17'57" |
| 4 | 05'45" | 00:23'42" |
| 5 | 05'52" | 00:29'34" |
| 6 | 05'24" | 00:34'58" |
| 7 | 06'34" | 00:41'32" |
| 8 | 06'03" | 00:47'35" |
| 9 | 06'03" | 00:53'38" |
| 10 | 06'56" | 01:00'34" |
| 11 | 06'52" | 01:07'26" |
| 12 | 06'56" | 01:14'22" |
| 13 | 07'02" | 01:21'24" |
| 14 | 06'27" | 01:27'51" |
| 15 | 05'47" | 01:33'38" |
| 15.6 | 07'11" | 01:37'54" |
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