15.0 km | 01:15:09 | 05:00/km日期: 2022-11-26 05:51 - 平均心率: 152 - 卡路里: 808 Cal - 溫度: 21°C - 濕度: 100%
Pace: 05'19" / 05'00" / 05'00" / 05'00" / 04'52" / 05'01" / 04'55" / 04'58" / 04'59" / 05'02" / 05'33" / 05'41" / 05'15" / 04'55" / 04'58" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 1000 / 1000 |
| 2 | | 05'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'56" (+00'04") | 1000 / 6000 |
| 7 | | 04'54" (+00'02") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" (+00'09") | 1000 / 11000 |
| 12 | | 05'04" (+00'12") | 1000 / 12000 |
| 13 | | 05'02" (+00'10") | 1000 / 13000 |
| 14 | | 04'54" (+00'02") | 1000 / 14000 |
| 15 | | 04'57" (+00'05") | 1000 / 15000 |
| 16 | | 05'16" (+00'24") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 314.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'00" | 00:10'19" |
| 3 | 05'00" | 00:15'19" |
| 4 | 05'00" | 00:20'19" |
| 5 | 04'52" | 00:25'11" |
| 6 | 05'01" | 00:30'12" |
| 7 | 04'55" | 00:35'07" |
| 8 | 04'58" | 00:40'05" |
| 9 | 04'59" | 00:45'04" |
| 10 | 05'02" | 00:50'06" |
| 11 | 05'33" | 00:55'39" |
| 12 | 05'41" | 01:01'20" |
| 13 | 05'15" | 01:06'35" |
| 14 | 04'55" | 01:11'30" |
| 15 | 04'58" | 01:16'28" |
| 15.0 | 05'09" | 01:16'34" |
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