22.1 km | 01:51:05 | 05:01/km日期: 2022-11-23 14:06 - 地點: 長治 - 天氣: 先熱後涼 - 平均心率: 148 - 卡路里: 1215 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 63%
Pace: 06'21" / 06'00" / 05'34" / 05'07" / 05'10" / 05'12" / 05'05" / 05'05" / 05'05" / 05'29" / 05'02" / 05'01" / 04'57" / 05'00" / 04'58" / 05'02" / 06'26" / 04'49" / 04'51" / 04'57" / 04'51" / 04'59" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'15") | 5000 / 5000 |
| 2 | | 05'07" (+00'14") | 5000 / 10000 |
| 3 | | 04'59" (+00'06") | 5000 / 15000 |
| 4 | | 04'53" | 5000 / 20000 |
| 5 | | 04'49" | 2134 / 22134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
385.62 km 
MIZUNO WAVE DURL 3 U1GD216081 累積 :
402.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 05'34" | 00:17'55" |
| 4 | 05'07" | 00:23'02" |
| 5 | 05'10" | 00:28'12" |
| 6 | 05'12" | 00:33'24" |
| 7 | 05'05" | 00:38'29" |
| 8 | 05'05" | 00:43'34" |
| 9 | 05'05" | 00:48'39" |
| 10 | 05'29" | 00:54'08" |
| 11 | 05'02" | 00:59'10" |
| 12 | 05'01" | 01:04'11" |
| 13 | 04'57" | 01:09'08" |
| 14 | 05'00" | 01:14'08" |
| 15 | 04'58" | 01:19'06" |
| 16 | 05'02" | 01:24'08" |
| 17 | 06'26" | 01:30'34" |
| 18 | 04'49" | 01:35'23" |
| 19 | 04'51" | 01:40'14" |
| 20 | 04'57" | 01:45'11" |
| 21 | 04'51" | 01:50'02" |
| 22 | 04'59" | 01:55'01" |
| 22.1 | 05'18" | 01:55'44" |
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