11.0 km | 01:09:10 | 06:16/km日期: 2022-11-22 20:01 - 平均心率: 165 - 卡路里: 825 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 95%
Pace: 06'00" / 05'40" / 06'02" / 07'07" / 06'06" / 06'04" / 05'58" / 05'52" / 05'47" / 05'12" / 963'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 702 / 1702 |
| 3 | | 05'40" (+00'22") | 1000 / 2702 |
| 4 | | 07'06" (+01'48") | 1000 / 3702 |
| 5 | | 06'12" (+00'54") | 1000 / 4702 |
| 6 | | 05'57" (+00'39") | 1000 / 5702 |
| 7 | | 06'06" (+00'48") | 1000 / 6702 |
| 8 | | 05'48" (+00'30") | 1000 / 7702 |
| 9 | | 05'52" (+00'34") | 1000 / 8702 |
| 10 | | 05'20" (+00'02") | 1000 / 9702 |
| 11 | | 05'18" | 45 / 9747 |
| 12 | | 08'58" (+03'40") | 1000 / 10747 |
| 13 | | 10'23" (+05'05") | 98 / 10846 |
| 14 | | 10'19" (+05'01") | 81 / 10928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 102.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 06'02" | 00:17'42" |
| 4 | 07'07" | 00:24'49" |
| 5 | 06'06" | 00:30'55" |
| 6 | 06'04" | 00:36'59" |
| 7 | 05'58" | 00:42'57" |
| 8 | 05'52" | 00:48'49" |
| 9 | 05'47" | 00:54'36" |
| 10 | 05'12" | 00:59'48" |
| 10.9 | 10'22" | 01:09'26" |
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