21.2 km | 02:08:02 | 06:02/km日期: 2022-11-23 17:21 - 平均心率: 116 - 卡路里: 854 Cal - 平均步頻: 166
Pace: 07'01" / 06'00" / 06'05" / 06'09" / 06'05" / 06'00" / 05'50" / 06'01" / 06'00" / 06'09" / 06'01" / 08'59" / 05'52" / 06'02" / 06'08" / 05'40" / 05'59" / 06'08" / 06'11" / 05'42" / 05'31" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'29") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 06'05" (+00'34") | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 06'04" (+00'33") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'30") | 1000 / 8000 |
| 9 | | 06'00" (+00'29") | 1000 / 9000 |
| 10 | | 06'08" (+00'37") | 1000 / 10000 |
| 11 | | 06'00" (+00'29") | 1000 / 11000 |
| 12 | | 06'15" (+00'44") | 1000 / 12000 |
| 13 | | 05'51" (+00'20") | 1000 / 13000 |
| 14 | | 06'02" (+00'31") | 1000 / 14000 |
| 15 | | 06'08" (+00'37") | 1000 / 15000 |
| 16 | | 05'39" (+00'08") | 1000 / 16000 |
| 17 | | 05'59" (+00'28") | 1000 / 17000 |
| 18 | | 06'08" (+00'37") | 1000 / 18000 |
| 19 | | 06'10" (+00'39") | 1000 / 19000 |
| 20 | | 05'41" (+00'10") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 06'09" (+00'38") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
361.40 km 
MIZUNO wave inspire 18 累積 :
719.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'00" | 00:13'01" |
| 3 | 06'05" | 00:19'06" |
| 4 | 06'09" | 00:25'15" |
| 5 | 06'05" | 00:31'20" |
| 6 | 06'00" | 00:37'20" |
| 7 | 05'50" | 00:43'10" |
| 8 | 06'01" | 00:49'11" |
| 9 | 06'00" | 00:55'11" |
| 10 | 06'09" | 01:01'20" |
| 11 | 06'01" | 01:07'21" |
| 12 | 08'59" | 01:16'20" |
| 13 | 05'52" | 01:22'12" |
| 14 | 06'02" | 01:28'14" |
| 15 | 06'08" | 01:34'22" |
| 16 | 05'40" | 01:40'02" |
| 17 | 05'59" | 01:46'01" |
| 18 | 06'08" | 01:52'09" |
| 19 | 06'11" | 01:58'20" |
| 20 | 05'42" | 02:04'02" |
| 21 | 05'31" | 02:09'33" |
| 21.2 | 06'09" | 02:10'47" |
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