10.0 km | 00:54:41 | 05:27/km日期: 2022-11-23 07:27 - 平均心率: 122 - 卡路里: 540 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90%
Pace: 05'57" / 05'31" / 05'25" / 06'47" / 05'06" / 05'21" / 05'12" / 05'09" / 05'10" / 05'01" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'55") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'25" (+00'24") | 1000 / 3000 |
| 4 | | 06'46" (+01'45") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'24" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 520.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'25" | 00:16'53" |
| 4 | 06'47" | 00:23'40" |
| 5 | 05'06" | 00:28'46" |
| 6 | 05'21" | 00:34'07" |
| 7 | 05'12" | 00:39'19" |
| 8 | 05'09" | 00:44'28" |
| 9 | 05'10" | 00:49'38" |
| 10 | 05'01" | 00:54'39" |
| 10.0 | 01'57" | 00:54'40" |
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