11.2 km | 01:22:45 | 07:23/km日期: 2022-11-20 21:23 - 平均心率: 128 - 卡路里: 768 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 76%
Pace: 06'06" / 07'34" / 06'38" / 06'59" / 07'44" / 06'59" / 08'01" / 07'04" / 08'09" / 07'00" / 08'05" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 07'33" (+01'17") | 1000 / 2000 |
| 3 | | 06'38" (+00'22") | 1000 / 3000 |
| 4 | | 06'59" (+00'43") | 1000 / 4000 |
| 5 | | 07'43" (+01'27") | 1000 / 5000 |
| 6 | | 06'58" (+00'42") | 1000 / 6000 |
| 7 | | 08'00" (+01'44") | 1000 / 7000 |
| 8 | | 07'03" (+00'47") | 1000 / 8000 |
| 9 | | 08'09" (+01'53") | 1000 / 9000 |
| 10 | | 06'59" (+00'43") | 1000 / 10000 |
| 11 | | 08'04" (+01'48") | 1000 / 11000 |
| 12 | | 10'57" (+04'41") | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 243.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'34" | 00:13'40" |
| 3 | 06'38" | 00:20'18" |
| 4 | 06'59" | 00:27'17" |
| 5 | 07'44" | 00:35'01" |
| 6 | 06'59" | 00:42'00" |
| 7 | 08'01" | 00:50'01" |
| 8 | 07'04" | 00:57'05" |
| 9 | 08'09" | 01:05'14" |
| 10 | 07'00" | 01:12'14" |
| 11 | 08'05" | 01:20'19" |
| 11.2 | 08'28" | 01:22'04" |
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