9.1 km | 01:11:57 | 07:54/km日期: 2015-10-28 17:59 - 平均心率: 135 - 卡路里: 684 Cal - 溫度: 26°C - 濕度: 83%
Pace: 00'03" / 17'24" / 07'36" / 09'19" / 10'03" / 10'21" / 09'02" / 08'21" / 10'51" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'16") | 1000 / 1000 |
| 2 | | 07'35" | 1000 / 2000 |
| 3 | | 07'36" (+00'01") | 1000 / 3000 |
| 4 | | 08'05" (+00'30") | 1000 / 4000 |
| 5 | | 07'57" (+00'22") | 1000 / 5000 |
| 6 | | 08'21" (+00'46") | 1000 / 6000 |
| 7 | | 08'02" (+00'27") | 1000 / 7000 |
| 8 | | 07'43" (+00'08") | 1000 / 8000 |
| 9 | | 07'57" (+00'22") | 1000 / 9000 |
| 10 | | 07'27" | 101 / 9101 |
員林獅子盃10k練習，再來休息到星期日....吧？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
94.04 km 
skechers Go Run3 累積 :
760.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 17'24" | 00:17'27" |
| 3 | 07'36" | 00:25'03" |
| 4 | 09'19" | 00:34'22" |
| 5 | 10'03" | 00:44'25" |
| 6 | 10'21" | 00:54'46" |
| 7 | 09'02" | 01:03'48" |
| 8 | 08'21" | 01:12'09" |
| 9 | 10'51" | 01:23'00" |
| 9.1 | 07'34" | 01:23'46" |
展開計圈分析
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