41.2 km | 08:56:37 | 13:02/km日期: 2022-11-19 05:29 - 總爬升: 2053 m - 平均心率: 140 - 卡路里: 4350 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 90%
Pace: 06'45" / 06'43" / 06'19" / 07'27" / 07'21" / 11'52" / 17'18" / 26'17" / 24'37" / 22'27" / 15'09" / 17'49" / 13'09" / 13'05" / 09'02" / 17'22" / 10'19" / 15'15" / 15'39" / 14'44" / 15'06" / 13'34" / 16'50" / 22'38" / 21'42" / 11'56" / 08'49" / 29'31" / 18'38" / 15'54" / 14'42" / 10'32" / 07'23" / 06'53" / 07'26" / 07'16" / 08'32" / 08'08" / 06'14" / 06'53" / 06'02" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'44") | 1000 / 1000 |
| 2 | | 06'42" (+00'41") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 07'27" (+01'26") | 1000 / 4000 |
| 5 | | 07'20" (+01'19") | 1000 / 5000 |
| 6 | | 11'52" (+05'51") | 1000 / 6000 |
| 7 | | 17'18" (+11'17") | 1000 / 7000 |
| 8 | | 26'17" (+20'16") | 1000 / 8000 |
| 9 | | 24'36" (+18'35") | 1000 / 9000 |
| 10 | | 22'27" (+16'26") | 1000 / 10000 |
| 11 | | 15'09" (+09'08") | 1000 / 11000 |
| 12 | | 17'48" (+11'47") | 1000 / 12000 |
| 13 | | 13'08" (+07'07") | 1000 / 13000 |
| 14 | | 13'05" (+07'04") | 1000 / 14000 |
| 15 | | 09'02" (+03'01") | 1000 / 15000 |
| 16 | | 17'21" (+11'20") | 1000 / 16000 |
| 17 | | 10'19" (+04'18") | 1000 / 17000 |
| 18 | | 15'15" (+09'14") | 1000 / 18000 |
| 19 | | 15'39" (+09'38") | 1000 / 19000 |
| 20 | | 14'44" (+08'43") | 1000 / 20000 |
| 21 | | 15'05" (+09'04") | 1000 / 21000 |
| 22 | | 13'33" (+07'32") | 1000 / 22000 |
| 23 | | 16'49" (+10'48") | 1000 / 23000 |
| 24 | | 22'38" (+16'37") | 1000 / 24000 |
| 25 | | 21'41" (+15'40") | 1000 / 25000 |
| 26 | | 11'56" (+05'55") | 1000 / 26000 |
| 27 | | 08'49" (+02'48") | 1000 / 27000 |
| 28 | | 21'54" (+15'53") | 1000 / 28000 |
| 29 | | 18'38" (+12'37") | 1000 / 29000 |
| 30 | | 15'53" (+09'52") | 1000 / 30000 |
| 31 | | 14'42" (+08'41") | 1000 / 31000 |
| 32 | | 10'31" (+04'30") | 1000 / 32000 |
| 33 | | 07'22" (+01'21") | 1000 / 33000 |
| 34 | | 06'53" (+00'52") | 1000 / 34000 |
| 35 | | 07'25" (+01'24") | 1000 / 35000 |
| 36 | | 07'16" (+01'15") | 1000 / 36000 |
| 37 | | 08'32" (+02'31") | 1000 / 37000 |
| 38 | | 08'07" (+02'06") | 1000 / 38000 |
| 39 | | 06'14" (+00'13") | 1000 / 39000 |
| 40 | | 06'52" (+00'51") | 1000 / 40000 |
| 41 | | 06'01" | 1000 / 41000 |
| 42 | | 05'18" | 171 / 41171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 149.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'43" | 00:13'28" |
| 3 | 06'19" | 00:19'47" |
| 4 | 07'27" | 00:27'14" |
| 5 | 07'21" | 00:34'35" |
| 6 | 11'52" | 00:46'27" |
| 7 | 17'18" | 01:03'45" |
| 8 | 26'17" | 01:30'02" |
| 9 | 24'37" | 01:54'39" |
| 10 | 22'27" | 02:17'06" |
| 11 | 15'09" | 02:32'15" |
| 12 | 17'49" | 02:50'04" |
| 13 | 13'09" | 03:03'13" |
| 14 | 13'05" | 03:16'18" |
| 15 | 09'02" | 03:25'20" |
| 16 | 17'22" | 03:42'42" |
| 17 | 10'19" | 03:53'01" |
| 18 | 15'15" | 04:08'16" |
| 19 | 15'39" | 04:23'55" |
| 20 | 14'44" | 04:38'39" |
| 21 | 15'06" | 04:53'45" |
| 22 | 13'34" | 05:07'19" |
| 23 | 16'50" | 05:24'09" |
| 24 | 22'38" | 05:46'47" |
| 25 | 21'42" | 06:08'29" |
| 26 | 11'56" | 06:20'25" |
| 27 | 08'49" | 06:29'14" |
| 28 | 29'31" | 06:58'45" |
| 29 | 18'38" | 07:17'23" |
| 30 | 15'54" | 07:33'17" |
| 31 | 14'42" | 07:47'59" |
| 32 | 10'32" | 07:58'31" |
| 33 | 07'23" | 08:05'54" |
| 34 | 06'53" | 08:12'47" |
| 35 | 07'26" | 08:20'13" |
| 36 | 07'16" | 08:27'29" |
| 37 | 08'32" | 08:36'01" |
| 38 | 08'08" | 08:44'09" |
| 39 | 06'14" | 08:50'23" |
| 40 | 06'53" | 08:57'16" |
| 41 | 06'02" | 09:03'18" |
| 41.2 | 05'19" | 09:04'13" |
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