17.0 km | 02:12:52 | 07:47/km日期: 2022-11-19 04:28 - 總爬升: 336 m - 平均心率: 149 - 卡路里: 920 Cal - 總步數: 19810 - 平均步頻: 149 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 87%
Pace: 10'42" / 10'10" / 10'29" / 10'25" / 10'26" / 08'31" / 06'55" / 06'57" / 06'30" / 06'16" / 06'31" / 06'27" / 06'37" / 06'30" / 06'21" / 06'22" / 06'18" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'41" (+04'27") | 1000 / 1000 | 120 / 77 |
| 2 | | 10'10" (+03'56") | 1000 / 2000 | 126 / 77 |
| 3 | | 10'30" (+04'16") | 1000 / 3000 | 122 / 77 |
| 4 | | 10'27" (+04'13") | 1000 / 4001 | 122 / 78 |
| 5 | | 10'23" (+04'09") | 1000 / 5001 | 122 / 78 |
| 6 | | 08'31" (+02'17") | 1000 / 6001 | 140 / 83 |
| 7 | | 06'55" (+00'41") | 1002 / 7003 | 169 / 85 |
| 8 | | 06'56" (+00'42") | 1001 / 8005 | 168 / 85 |
| 9 | | 06'32" (+00'18") | 1000 / 9006 | 171 / 89 |
| 10 | | 06'14" | 1001 / 10008 | 171 / 93 |
| 11 | | 06'31" (+00'17") | 1002 / 11010 | 168 / 90 |
| 12 | | 06'29" (+00'15") | 1000 / 12010 | 168 / 91 |
| 13 | | 06'37" (+00'23") | 1001 / 13012 | 167 / 90 |
| 14 | | 06'27" (+00'13") | 1001 / 14013 | 167 / 92 |
| 15 | | 06'21" (+00'07") | 1000 / 15014 | 169 / 93 |
| 16 | | 06'22" (+00'08") | 1002 / 16016 | 170 / 92 |
| 17 | | 06'18" (+00'04") | 1001 / 17018 | 169 / 93 |
| 18 | | 08'29" (+02'15") | 21 / 17040 | 163 / 72 |
右方天空紫色晨曦
左方盆地璀璨燈火
時間、路徑都恰恰好才有的美景
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
172.84 km 
MIZUNO Wave Rider 22 累積 :
3181.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 10'10" | 00:20'52" |
| 3 | 10'29" | 00:31'21" |
| 4 | 10'25" | 00:41'46" |
| 5 | 10'26" | 00:52'12" |
| 6 | 08'31" | 01:00'43" |
| 7 | 06'55" | 01:07'38" |
| 8 | 06'57" | 01:14'35" |
| 9 | 06'30" | 01:21'05" |
| 10 | 06'16" | 01:27'21" |
| 11 | 06'31" | 01:33'52" |
| 12 | 06'27" | 01:40'19" |
| 13 | 06'37" | 01:46'56" |
| 14 | 06'30" | 01:53'26" |
| 15 | 06'21" | 01:59'47" |
| 16 | 06'22" | 02:06'09" |
| 17 | 06'18" | 02:12'27" |
| 17.0 | 10'06" | 02:12'52" |
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