10.1 km | 01:03:18 | 06:16/km日期: 2022-11-18 04:45 - 總爬升: 174 m - 平均心率: 138 - 卡路里: 722 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 89%
Pace: 06'59" / 06'15" / 06'22" / 05'58" / 06'16" / 06'07" / 06'02" / 06'07" / 06'13" / 06'23" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'01") | 1000 / 1000 |
| 2 | | 06'15" (+00'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'16" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'09") | 1000 / 8000 |
| 9 | | 06'12" (+00'14") | 1000 / 9000 |
| 10 | | 06'22" (+00'24") | 1000 / 10000 |
| 11 | | 06'05" (+00'07") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
177.50 km 
愛迪達 波士頓(藍)10 累積 :
979.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'15" | 00:13'14" |
| 3 | 06'22" | 00:19'36" |
| 4 | 05'58" | 00:25'34" |
| 5 | 06'16" | 00:31'50" |
| 6 | 06'07" | 00:37'57" |
| 7 | 06'02" | 00:43'59" |
| 8 | 06'07" | 00:50'06" |
| 9 | 06'13" | 00:56'19" |
| 10 | 06'23" | 01:02'42" |
| 10.1 | 06'03" | 01:03'18" |
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