19.6 km | 02:05:51 | 06:25/km日期: 2022-11-17 05:25 - 地點: 新月橋～中正橋。 - 平均心率: 117 - 卡路里: 1109 Cal - 總步數: 25194 - 平均步頻: 200 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 95%
Pace: 07'32" / 06'28" / 06'29" / 06'18" / 06'28" / 06'32" / 06'22" / 06'28" / 06'26" / 06'28" / 06'22" / 06'10" / 06'10" / 06'18" / 06'17" / 06'18" / 06'18" / 06'29" / 06'14" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+01'25") | 1002 / 1002 | 185 / 71 |
| 2 | | 06'28" (+00'22") | 1007 / 2010 | 195 / 79 |
| 3 | | 06'24" (+00'18") | 1003 / 3013 | 199 / 78 |
| 4 | | 06'17" (+00'11") | 1000 / 4014 | 201 / 78 |
| 5 | | 06'27" (+00'21") | 1000 / 5015 | 199 / 77 |
| 6 | | 06'31" (+00'25") | 1001 / 6017 | 200 / 76 |
| 7 | | 06'21" (+00'15") | 1001 / 7019 | 201 / 78 |
| 8 | | 06'28" (+00'22") | 1008 / 8027 | 201 / 76 |
| 9 | | 06'21" (+00'15") | 1001 / 9029 | 201 / 78 |
| 10 | | 06'28" (+00'22") | 1009 / 10038 | 201 / 76 |
| 11 | | 06'18" (+00'12") | 1005 / 11044 | 201 / 78 |
| 12 | | 06'09" (+00'03") | 1008 / 12052 | 202 / 80 |
| 13 | | 06'06" | 1011 / 13064 | 203 / 80 |
| 14 | | 06'12" (+00'06") | 1002 / 14066 | 203 / 79 |
| 15 | | 06'17" (+00'11") | 1006 / 15072 | 203 / 78 |
| 16 | | 06'14" (+00'08") | 1000 / 16073 | 202 / 78 |
| 17 | | 06'22" (+00'16") | 1000 / 17073 | 200 / 78 |
| 18 | | 06'29" (+00'23") | 1008 / 18082 | 200 / 77 |
| 19 | | 06'10" (+00'04") | 1006 / 19088 | 201 / 80 |
| 20 | | 06'11" (+00'05") | 570 / 19659 | 202 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 242.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'28" | 00:14'00" |
| 3 | 06'29" | 00:20'29" |
| 4 | 06'18" | 00:26'47" |
| 5 | 06'28" | 00:33'15" |
| 6 | 06'32" | 00:39'47" |
| 7 | 06'22" | 00:46'09" |
| 8 | 06'28" | 00:52'37" |
| 9 | 06'26" | 00:59'03" |
| 10 | 06'28" | 01:05'31" |
| 11 | 06'22" | 01:11'53" |
| 12 | 06'10" | 01:18'03" |
| 13 | 06'10" | 01:24'13" |
| 14 | 06'18" | 01:30'31" |
| 15 | 06'17" | 01:36'48" |
| 16 | 06'18" | 01:43'06" |
| 17 | 06'18" | 01:49'24" |
| 18 | 06'29" | 01:55'53" |
| 19 | 06'14" | 02:02'07" |
| 19.6 | 06'32" | 02:05'51" |
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