11.0 km | 01:16:18 | 06:55/km日期: 2022-11-15 18:49 - 總爬升: 262 m - 平均心率: 134 - 卡路里: 910 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 06'42" / 05'49" / 05'08" / 04'39" / 10'45" / 07'43" / 08'44" / 07'52" / 05'53" / 05'48" / 07'02" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'09") | 1000 / 1000 |
| 2 | | 05'49" (+01'10") | 1000 / 2000 |
| 3 | | 05'07" (+00'28") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 10'44" (+06'05") | 1000 / 5000 |
| 6 | | 07'42" (+03'03") | 1000 / 6000 |
| 7 | | 08'09" (+03'30") | 136 / 6136 |
| 8 | | 08'50" (+04'11") | 1000 / 7136 |
| 9 | | 07'28" (+02'49") | 1000 / 8136 |
| 10 | | 05'52" (+01'13") | 1000 / 9136 |
| 11 | | 05'45" (+01'06") | 1000 / 10136 |
| 12 | | 07'16" (+02'37") | 872 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 169.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'49" | 00:12'31" |
| 3 | 05'08" | 00:17'39" |
| 4 | 04'39" | 00:22'18" |
| 5 | 10'45" | 00:33'03" |
| 6 | 07'43" | 00:40'46" |
| 7 | 08'44" | 00:49'30" |
| 8 | 07'52" | 00:57'22" |
| 9 | 05'53" | 01:03'15" |
| 10 | 05'48" | 01:09'03" |
| 11 | 07'02" | 01:16'05" |
| 11.0 | 10'52" | 01:16'11" |
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