21.6 km | 02:00:28 | 05:34/km日期: 2022-11-19 06:05 - 總爬升: 277 m - 平均心率: 181 - 卡路里: 1167 Cal - 總步數: 22056 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 94%
Pace: 05'44" / 05'34" / 05'44" / 05'37" / 05'40" / 05'26" / 05'33" / 05'24" / 05'51" / 06'03" / 06'53" / 08'00" / 05'25" / 04'54" / 04'54" / 05'05" / 05'14" / 05'06" / 05'15" / 05'17" / 04'51" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'28") | 5000 / 5000 | 183 / 96 |
| 2 | | 05'40" (+00'29") | 5000 / 10000 | 182 / 96 |
| 3 | | 06'01" (+00'50") | 5000 / 15000 | 175 / 94 |
| 4 | | 05'11" | 5000 / 20000 | 189 / 101 |
| 5 | | 04'46" | 1624 / 21624 | 190 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 688.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'44" | 00:17'02" |
| 4 | 05'37" | 00:22'39" |
| 5 | 05'40" | 00:28'19" |
| 6 | 05'26" | 00:33'45" |
| 7 | 05'33" | 00:39'18" |
| 8 | 05'24" | 00:44'42" |
| 9 | 05'51" | 00:50'33" |
| 10 | 06'03" | 00:56'36" |
| 11 | 06'53" | 01:03'29" |
| 12 | 08'00" | 01:11'29" |
| 13 | 05'25" | 01:16'54" |
| 14 | 04'54" | 01:21'48" |
| 15 | 04'54" | 01:26'42" |
| 16 | 05'05" | 01:31'47" |
| 17 | 05'14" | 01:37'01" |
| 18 | 05'06" | 01:42'07" |
| 19 | 05'15" | 01:47'22" |
| 20 | 05'17" | 01:52'39" |
| 21 | 04'51" | 01:57'30" |
| 21.6 | 04'44" | 02:00'28" |
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