12.0 km | 01:06:55 | 05:34/km日期: 2013-06-25 05:25 - 平均心率: 94 - 卡路里: 1134 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'17" / 04'54" / 04'59" / 05'05" / 05'32" / 05'50" / 05'47" / 05'46" / 06'00" / 05'46" / 06'02" / 05'33" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 406 / 406 |
| 2 | | 05'23" (+00'42") | 395 / 801 |
| 3 | | 05'08" (+00'27") | 402 / 1203 |
| 4 | | 04'56" (+00'15") | 407 / 1610 |
| 5 | | 04'41" | 393 / 2004 |
| 6 | | 04'50" (+00'09") | 413 / 2418 |
| 7 | | 05'10" (+00'29") | 402 / 2820 |
| 8 | | 05'02" (+00'21") | 389 / 3210 |
| 9 | | 05'03" (+00'22") | 415 / 3625 |
| 10 | | 05'04" (+00'23") | 404 / 4030 |
| 11 | | 05'29" (+00'48") | 398 / 4428 |
| 12 | | 05'38" (+00'57") | 408 / 4836 |
| 13 | | 05'49" (+01'08") | 397 / 5234 |
| 14 | | 05'43" (+01'02") | 404 / 5639 |
| 15 | | 05'50" (+01'09") | 394 / 6033 |
| 16 | | 05'49" (+01'08") | 406 / 6440 |
| 17 | | 05'44" (+01'03") | 398 / 6838 |
| 18 | | 05'44" (+01'03") | 400 / 7239 |
| 19 | | 05'39" (+00'58") | 406 / 7645 |
| 20 | | 05'51" (+01'10") | 400 / 8045 |
| 21 | | 05'57" (+01'16") | 406 / 8452 |
| 22 | | 05'58" (+01'17") | 398 / 8850 |
| 23 | | 06'15" (+01'34") | 396 / 9247 |
| 24 | | 05'38" (+00'57") | 408 / 9655 |
| 25 | | 05'35" (+00'54") | 402 / 10057 |
| 26 | | 05'58" (+01'17") | 393 / 10451 |
| 27 | | 06'10" (+01'29") | 407 / 10858 |
| 28 | | 05'54" (+01'13") | 400 / 11259 |
| 29 | | 05'34" (+00'53") | 397 / 11656 |
| 30 | | 05'15" (+00'34") | 406 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 306.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'54" | 00:10'11" |
| 3 | 04'59" | 00:15'10" |
| 4 | 05'05" | 00:20'15" |
| 5 | 05'32" | 00:25'47" |
| 6 | 05'50" | 00:31'37" |
| 7 | 05'47" | 00:37'24" |
| 8 | 05'46" | 00:43'10" |
| 9 | 06'00" | 00:49'10" |
| 10 | 05'46" | 00:54'56" |
| 11 | 06'02" | 01:00'58" |
| 12 | 05'33" | 01:06'31" |
| 12.0 | 50'00" | 01:06'55" |
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