15.0 km | 01:01:02 | 04:03/km日期: 2022-11-17 18:33 - 平均心率: 152 - 卡路里: 1006 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 04'15" / 04'16" / 04'09" / 04'12" / 04'19" / 04'07" / 04'05" / 04'07" / 04'24" / 03'58" / 04'00" / 04'02" / 03'58" / 03'39" / 03'35" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'41") | 395 / 395 |
| 2 | | 04'15" (+00'40") | 402 / 797 |
| 3 | | 04'11" (+00'36") | 404 / 1202 |
| 4 | | 04'12" (+00'37") | 405 / 1608 |
| 5 | | 04'16" (+00'41") | 401 / 2009 |
| 6 | | 04'11" (+00'36") | 404 / 2413 |
| 7 | | 04'10" (+00'35") | 408 / 2822 |
| 8 | | 04'12" (+00'37") | 399 / 3221 |
| 9 | | 04'13" (+00'38") | 401 / 3623 |
| 10 | | 04'12" (+00'37") | 406 / 4029 |
| 11 | | 04'39" (+01'04") | 400 / 4430 |
| 12 | | 04'08" (+00'33") | 402 / 4833 |
| 13 | | 04'08" (+00'33") | 405 / 5238 |
| 14 | | 04'06" (+00'31") | 408 / 5647 |
| 15 | | 04'03" (+00'28") | 407 / 6054 |
| 16 | | 04'03" (+00'28") | 409 / 6463 |
| 17 | | 04'05" (+00'30") | 404 / 6867 |
| 18 | | 04'05" (+00'30") | 408 / 7276 |
| 19 | | 04'10" (+00'35") | 403 / 7679 |
| 20 | | 04'06" (+00'31") | 404 / 8083 |
| 21 | | 04'06" (+00'31") | 400 / 8484 |
| 22 | | 04'38" (+01'03") | 409 / 8893 |
| 23 | | 03'59" (+00'24") | 400 / 9293 |
| 24 | | 03'57" (+00'22") | 407 / 9701 |
| 25 | | 04'02" (+00'27") | 402 / 10104 |
| 26 | | 04'05" (+00'30") | 402 / 10506 |
| 27 | | 03'57" (+00'22") | 405 / 10911 |
| 28 | | 03'47" (+00'12") | 384 / 11296 |
| 29 | | 04'01" (+00'26") | 405 / 11702 |
| 30 | | 04'02" (+00'27") | 397 / 12099 |
| 31 | | 03'53" (+00'18") | 409 / 12509 |
| 32 | | 03'55" (+00'20") | 406 / 12916 |
| 33 | | 03'44" (+00'09") | 402 / 13318 |
| 34 | | 03'38" (+00'03") | 410 / 13729 |
| 35 | | 03'39" (+00'04") | 406 / 14135 |
| 36 | | 03'35" | 403 / 14539 |
| 37 | | 03'35" | 400 / 14940 |
| 38 | | 03'12" | 85 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
444.83 km 
Adidas Takumi Sen 8(28cm,200g) 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'16" | 00:08'31" |
| 3 | 04'09" | 00:12'40" |
| 4 | 04'12" | 00:16'52" |
| 5 | 04'19" | 00:21'11" |
| 6 | 04'07" | 00:25'18" |
| 7 | 04'05" | 00:29'23" |
| 8 | 04'07" | 00:33'30" |
| 9 | 04'24" | 00:37'54" |
| 10 | 03'58" | 00:41'52" |
| 11 | 04'00" | 00:45'52" |
| 12 | 04'02" | 00:49'54" |
| 13 | 03'58" | 00:53'52" |
| 14 | 03'39" | 00:57'31" |
| 15 | 03'35" | 01:01'06" |
| 15.0 | 02'33" | 01:01'10" |
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