14.0 km | 01:26:45 | 06:11/km日期: 2022-11-15 05:00 - 總爬升: 256 m - 平均心率: 144 - 卡路里: 917 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 100%
Pace: 07'14" / 06'23" / 06'12" / 08'34" / 06'15" / 17'59" / 05'51" / 05'45" / 05'34" / 15'36" / 05'56" / 06'20" / 06'05" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'41") | 1000 / 1000 |
| 2 | | 06'22" (+00'49") | 1000 / 2000 |
| 3 | | 06'12" (+00'39") | 1000 / 3000 |
| 4 | | 06'21" (+00'48") | 1000 / 4000 |
| 5 | | 06'15" (+00'42") | 1000 / 5000 |
| 6 | | 06'35" (+01'02") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 06'09" (+00'36") | 1000 / 10000 |
| 11 | | 05'55" (+00'22") | 1000 / 11000 |
| 12 | | 06'20" (+00'47") | 1000 / 12000 |
| 13 | | 06'05" (+00'32") | 1000 / 13000 |
| 14 | | 06'01" (+00'28") | 1000 / 14000 |
| 15 | | 04'17" | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 309.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'23" | 00:13'37" |
| 3 | 06'12" | 00:19'49" |
| 4 | 08'34" | 00:28'23" |
| 5 | 06'15" | 00:34'38" |
| 6 | 17'59" | 00:52'37" |
| 7 | 05'51" | 00:58'28" |
| 8 | 05'45" | 01:04'13" |
| 9 | 05'34" | 01:09'47" |
| 10 | 15'36" | 01:25'23" |
| 11 | 05'56" | 01:31'19" |
| 12 | 06'20" | 01:37'39" |
| 13 | 06'05" | 01:43'44" |
| 14 | 06'01" | 01:49'45" |
| 14.0 | 07'11" | 01:49'47" |
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