15.3 km | 01:31:12 | 05:58/km日期: 2022-11-13 18:13 - 平均心率: 162 - 卡路里: 824 Cal - 總步數: 16020 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 81%
Pace: 05'58" / 05'54" / 05'56" / 06'00" / 05'56" / 05'53" / 05'56" / 05'46" / 05'52" / 05'45" / 05'46" / 05'46" / 05'45" / 05'42" / 05'46" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'21") | 1002 / 1002 | 171 / 95 |
| 2 | | 05'59" (+00'14") | 1001 / 2003 | 175 / 95 |
| 3 | | 06'06" (+00'21") | 1002 / 3005 | 174 / 93 |
| 4 | | 06'08" (+00'23") | 1001 / 4007 | 175 / 92 |
| 5 | | 06'04" (+00'19") | 1000 / 5008 | 174 / 94 |
| 6 | | 06'00" (+00'15") | 1001 / 6009 | 173 / 96 |
| 7 | | 06'04" (+00'19") | 1001 / 7011 | 175 / 93 |
| 8 | | 05'52" (+00'07") | 1002 / 8013 | 175 / 96 |
| 9 | | 06'00" (+00'15") | 1000 / 9013 | 176 / 94 |
| 10 | | 05'46" (+00'01") | 1003 / 10017 | 176 / 97 |
| 11 | | 06'02" (+00'17") | 1001 / 11019 | 176 / 93 |
| 12 | | 05'56" (+00'11") | 1001 / 12020 | 177 / 95 |
| 13 | | 05'45" | 1001 / 13022 | 177 / 98 |
| 14 | | 05'53" (+00'08") | 1001 / 14023 | 177 / 95 |
| 15 | | 05'55" (+00'10") | 1002 / 15026 | 177 / 95 |
| 16 | | 05'43" | 232 / 15259 | 178 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 147.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 06'00" | 00:23'48" |
| 5 | 05'56" | 00:29'44" |
| 6 | 05'53" | 00:35'37" |
| 7 | 05'56" | 00:41'33" |
| 8 | 05'46" | 00:47'19" |
| 9 | 05'52" | 00:53'11" |
| 10 | 05'45" | 00:58'56" |
| 11 | 05'46" | 01:04'42" |
| 12 | 05'46" | 01:10'28" |
| 13 | 05'45" | 01:16'13" |
| 14 | 05'42" | 01:21'55" |
| 15 | 05'46" | 01:27'41" |
| 15.3 | 13'31" | 01:31'12" |
展開計圈分析
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