30.7 km | 03:22:21 | 06:35/km日期: 2015-10-25 05:29 - 總爬升: 587 m - 地點: 中寮山 - 天氣: 陰-涼爽 - 平均心率: 148 - 卡路里: 2487 Cal - 總步數: 29310 - 平均步頻: 144 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'15" / 05'43" / 06'12" / 05'34" / 06'55" / 05'19" / 05'35" / 06'46" / 05'31" / 06'41" / 07'45" / 05'26" / 09'12" / 05'14" / 05'01" / 06'45" / 05'34" / 09'06" / 06'52" / 06'05" / 08'33" / 07'32" / 06'05" / 07'11" / 07'52" / 05'14" / 06'08" / 08'00" / 06'52" / 08'06" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'14") | 1003 / 1003 | 168 / 95 |
| 2 | | 05'42" (+00'43") | 1000 / 2003 | 173 / 101 |
| 3 | | 06'10" (+01'11") | 1002 / 3006 | 171 / 94 |
| 4 | | 05'33" (+00'34") | 1000 / 4007 | 174 / 102 |
| 5 | | 06'53" (+01'54") | 1002 / 5010 | 148 / 97 |
| 6 | | 05'20" (+00'21") | 1004 / 6014 | 175 / 106 |
| 7 | | 05'32" (+00'33") | 1006 / 7021 | 176 / 101 |
| 8 | | 06'41" (+01'42") | 1002 / 8024 | 152 / 97 |
| 9 | | 05'31" (+00'32") | 1007 / 9031 | 174 / 103 |
| 10 | | 06'39" (+01'40") | 1005 / 10037 | 168 / 88 |
| 11 | | 07'42" (+02'43") | 1002 / 11039 | 134 / 96 |
| 12 | | 05'24" (+00'25") | 1006 / 12045 | 175 / 105 |
| 13 | | 09'08" (+04'09") | 1006 / 13052 | 103 / 105 |
| 14 | | 05'11" (+00'12") | 1008 / 14061 | 177 / 108 |
| 15 | | 04'59" | 1003 / 15065 | 178 / 112 |
| 16 | | 06'41" (+01'42") | 1008 / 16073 | 133 / 112 |
| 17 | | 05'33" (+00'34") | 1000 / 17074 | 169 / 106 |
| 18 | | 09'06" (+04'07") | 1008 / 18082 | 133 / 82 |
| 19 | | 06'48" (+01'49") | 1006 / 19089 | 167 / 87 |
| 20 | | 06'01" (+01'02") | 1006 / 20096 | 171 / 96 |
| 21 | | 08'30" (+03'31") | 1006 / 21102 | 124 / 94 |
| 22 | | 07'30" (+02'31") | 1005 / 22108 | 117 / 113 |
| 23 | | 06'02" (+01'03") | 1002 / 23111 | 163 / 101 |
| 24 | | 07'08" (+02'09") | 1005 / 24116 | 146 / 95 |
| 25 | | 07'50" (+02'51") | 1002 / 25119 | 110 / 115 |
| 26 | | 05'11" (+00'12") | 1007 / 26126 | 173 / 111 |
| 27 | | 06'06" (+01'07") | 1005 / 27132 | 118 / 138 |
| 28 | | 08'08" (+03'09") | 1007 / 28139 | 59 / 207 |
| 29 | | 06'39" (+01'40") | 1001 / 29141 | 118 / 126 |
| 30 | | 08'05" (+03'06") | 1008 / 30149 | 98 / 125 |
| 31 | | 04'23" | 714 / 30864 | 177 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 106.68 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'43" | 00:11'58" |
| 3 | 06'12" | 00:18'10" |
| 4 | 05'34" | 00:23'44" |
| 5 | 06'55" | 00:30'39" |
| 6 | 05'19" | 00:35'58" |
| 7 | 05'35" | 00:41'33" |
| 8 | 06'46" | 00:48'19" |
| 9 | 05'31" | 00:53'50" |
| 10 | 06'41" | 01:00'31" |
| 11 | 07'45" | 01:08'16" |
| 12 | 05'26" | 01:13'42" |
| 13 | 09'12" | 01:22'54" |
| 14 | 05'14" | 01:28'08" |
| 15 | 05'01" | 01:33'09" |
| 16 | 06'45" | 01:39'54" |
| 17 | 05'34" | 01:45'28" |
| 18 | 09'06" | 01:54'34" |
| 19 | 06'52" | 02:01'26" |
| 20 | 06'05" | 02:07'31" |
| 21 | 08'33" | 02:16'04" |
| 22 | 07'32" | 02:23'36" |
| 23 | 06'05" | 02:29'41" |
| 24 | 07'11" | 02:36'52" |
| 25 | 07'52" | 02:44'44" |
| 26 | 05'14" | 02:49'58" |
| 27 | 06'08" | 02:56'06" |
| 28 | 08'00" | 03:04'06" |
| 29 | 06'52" | 03:10'58" |
| 30 | 08'06" | 03:19'04" |
| 30.7 | 04'35" | 03:22'21" |
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