17.5 km | 19:21:12 | 66:22/km日期: 2022-11-12 05:54 - 總爬升: 2004 m - 平均心率: 107 - 卡路里: 1023 Cal - 總步數: 75374 - 平均步頻: 64 - 平均步幅: 23 cm - 溫度: 19°C - 濕度: 90%
Pace: 16'52" / 20'04" / 21'00" / 77'48" / 59'13" / 63'19" / 88'11" / 36'23" / 66'12" / 27'28" / 114'27" / 155'03" / 67'53" / 68'33" / 138'31" / 105'59" / 23'27" / 21'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'52" | 1000 / 1000 | 99 / 59 |
| 2 | | 20'10" (+03'18") | 1000 / 2001 | 94 / 52 |
| 3 | | 21'42" (+04'50") | 1000 / 3001 | 92 / 50 |
| 4 | | 01:31'54" (+15'02") | 1000 / 4001 | 70 / 15 |
| 5 | | 47'11" (+30'19") | 1000 / 5002 | 78 / 26 |
| 6 | | 01:02'17" (+45'25") | 1000 / 6002 | 76 / 20 |
| 7 | | 01:35'52" (+19'00") | 1000 / 7002 | 62 / 16 |
| 8 | | 45'48" (+28'56") | 1001 / 8004 | 78 / 27 |
| 9 | | 47'55" (+31'03") | 1000 / 9004 | 59 / 34 |
| 10 | | 31'59" (+15'07") | 1000 / 10004 | 80 / 38 |
| 11 | | 02:06'47" (+49'55") | 1000 / 11004 | 51 / 15 |
| 12 | | 02:24'52" (+08'00") | 1000 / 12004 | 50 / 13 |
| 13 | | 01:04'26" (+47'34") | 1000 / 13004 | 68 / 22 |
| 14 | | 01:14'22" (+57'30") | 1000 / 14005 | 60 / 22 |
| 15 | | 02:30'48" (+13'56") | 1000 / 15005 | 51 / 12 |
| 16 | | 01:25'23" (+08'31") | 1000 / 16005 | 60 / 19 |
| 17 | | 23'23" (+06'31") | 1000 / 17006 | 130 / 32 |
| 18 | | 18'37" (+01'45") | 485 / 17491 | 94 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 205.96 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'52" | 00:16'52" |
| 2 | 20'04" | 00:36'56" |
| 3 | 21'00" | 00:57'56" |
| 4 | 77'48" | 02:15'44" |
| 5 | 59'13" | 03:14'57" |
| 6 | 63'19" | 04:18'16" |
| 7 | 88'11" | 05:46'27" |
| 8 | 36'23" | 06:22'50" |
| 9 | 66'12" | 07:29'02" |
| 10 | 27'28" | 07:56'30" |
| 11 | 114'27" | 09:50'57" |
| 12 | 155'03" | 12:26'00" |
| 13 | 67'53" | 13:33'53" |
| 14 | 68'33" | 14:42'26" |
| 15 | 138'31" | 17:00'57" |
| 16 | 105'59" | 18:46'56" |
| 17 | 23'27" | 19:10'23" |
| 17.5 | 21'57" | 19:21'12" |
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