10.5 km | 01:04:33 | 06:08/km日期: 2022-11-07 18:11 - 平均心率: 158 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82%
Pace: 06'56" / 06'14" / 06'07" / 06'13" / 06'10" / 06'11" / 06'07" / 06'11" / 06'08" / 05'22" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'34") | 1000 / 1000 |
| 2 | | 06'11" (+00'50") | 1000 / 2000 |
| 3 | | 06'06" (+00'45") | 1000 / 3000 |
| 4 | | 06'12" (+00'51") | 1000 / 4000 |
| 5 | | 06'10" (+00'49") | 1000 / 5000 |
| 6 | | 06'10" (+00'49") | 1000 / 6000 |
| 7 | | 06'07" (+00'46") | 1000 / 7000 |
| 8 | | 06'10" (+00'49") | 1000 / 8000 |
| 9 | | 06'08" (+00'47") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'52" (+00'31") | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
91.33 km 
母子鱷魚 小綠 累積 :
1382.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'14" | 00:13'10" |
| 3 | 06'07" | 00:19'17" |
| 4 | 06'13" | 00:25'30" |
| 5 | 06'10" | 00:31'40" |
| 6 | 06'11" | 00:37'51" |
| 7 | 06'07" | 00:43'58" |
| 8 | 06'11" | 00:50'09" |
| 9 | 06'08" | 00:56'17" |
| 10 | 05'22" | 01:01'39" |
| 10.5 | 05'51" | 01:04'37" |
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