16.1 km | 01:50:43 | 06:53/km日期: 2015-10-15 17:57 - 總爬升: 102 m - 地點: 市區 - 天氣: 有點涼 - 平均心率: 179 - 卡路里: 1084 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'11" / 05'47" / 06'23" / 06'45" / 06'27" / 06'51" / 06'51" / 06'57" / 06'51" / 07'02" / 07'08" / 06'27" / 07'24" / 07'40" / 07'42" / 07'48" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'23" (+00'37") | 1000 / 3000 |
| 4 | | 06'44" (+00'58") | 1000 / 4000 |
| 5 | | 06'27" (+00'41") | 1000 / 5000 |
| 6 | | 06'50" (+01'04") | 1000 / 6000 |
| 7 | | 06'51" (+01'05") | 1000 / 7000 |
| 8 | | 06'56" (+01'10") | 1000 / 8000 |
| 9 | | 06'51" (+01'05") | 1000 / 9000 |
| 10 | | 07'02" (+01'16") | 1000 / 10000 |
| 11 | | 07'05" (+01'19") | 1000 / 11000 |
| 12 | | 06'27" (+00'41") | 1000 / 12000 |
| 13 | | 07'23" (+01'37") | 1000 / 13000 |
| 14 | | 07'40" (+01'54") | 1000 / 14000 |
| 15 | | 07'41" (+01'55") | 1000 / 15000 |
| 16 | | 07'47" (+02'01") | 1000 / 16000 |
| 17 | | 08'50" (+03'04") | 60 / 16060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 50.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 06'23" | 00:18'21" |
| 4 | 06'45" | 00:25'06" |
| 5 | 06'27" | 00:31'33" |
| 6 | 06'51" | 00:38'24" |
| 7 | 06'51" | 00:45'15" |
| 8 | 06'57" | 00:52'12" |
| 9 | 06'51" | 00:59'03" |
| 10 | 07'02" | 01:06'05" |
| 11 | 07'08" | 01:13'13" |
| 12 | 06'27" | 01:19'40" |
| 13 | 07'24" | 01:27'04" |
| 14 | 07'40" | 01:34'44" |
| 15 | 07'42" | 01:42'26" |
| 16 | 07'48" | 01:50'14" |
| 16.1 | 08'48" | 01:50'46" |
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