16.4 km | 01:38:30 | 06:01/km日期: 2022-11-14 04:22 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 136 - 卡路里: 971 Cal - 總步數: 18598 - 平均步頻: 188 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 99%
Pace: 06'19" / 06'09" / 06'01" / 05'51" / 05'49" / 05'59" / 05'56" / 05'59" / 06'05" / 06'09" / 06'10" / 06'08" / 05'56" / 05'50" / 05'50" / 05'47" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'28") | 1002 / 1002 | 190 / 83 |
| 2 | | 06'08" (+00'18") | 1000 / 2003 | 185 / 87 |
| 3 | | 06'01" (+00'11") | 1001 / 3004 | 188 / 87 |
| 4 | | 05'51" (+00'01") | 1001 / 4006 | 191 / 89 |
| 5 | | 05'51" (+00'01") | 1001 / 5007 | 189 / 89 |
| 6 | | 05'57" (+00'07") | 1000 / 6008 | 189 / 88 |
| 7 | | 05'59" (+00'09") | 1001 / 7010 | 189 / 88 |
| 8 | | 05'59" (+00'09") | 1002 / 8012 | 189 / 88 |
| 9 | | 06'04" (+00'14") | 1001 / 9013 | 189 / 86 |
| 10 | | 06'09" (+00'19") | 1002 / 10016 | 188 / 86 |
| 11 | | 06'09" (+00'19") | 1002 / 11018 | 184 / 88 |
| 12 | | 06'08" (+00'18") | 1001 / 12019 | 188 / 86 |
| 13 | | 05'57" (+00'07") | 1002 / 13022 | 188 / 89 |
| 14 | | 05'51" (+00'01") | 1000 / 14022 | 186 / 91 |
| 15 | | 05'51" (+00'01") | 1002 / 15024 | 189 / 89 |
| 16 | | 05'50" | 1001 / 16026 | 190 / 90 |
| 17 | | 06'36" (+00'46") | 333 / 16359 | 190 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
563.91 km 
母子鱷魚 跟上來 小綠綠 累積 :
1360.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'01" | 00:18'29" |
| 4 | 05'51" | 00:24'20" |
| 5 | 05'49" | 00:30'09" |
| 6 | 05'59" | 00:36'08" |
| 7 | 05'56" | 00:42'04" |
| 8 | 05'59" | 00:48'03" |
| 9 | 06'05" | 00:54'08" |
| 10 | 06'09" | 01:00'17" |
| 11 | 06'10" | 01:06'27" |
| 12 | 06'08" | 01:12'35" |
| 13 | 05'56" | 01:18'31" |
| 14 | 05'50" | 01:24'21" |
| 15 | 05'50" | 01:30'11" |
| 16 | 05'47" | 01:35'58" |
| 16.4 | 07'02" | 01:38'30" |
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