13.1 km | 01:06:20 | 05:03/km日期: 2015-10-24 14:48 - 總爬升: 125 m - 卡路里: 768 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'14" / 05'00" / 05'02" / 04'54" / 04'59" / 05'15" / 05'06" / 05'03" / 05'00" / 04'47" / 04'52" / 05'13" / 05'11" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'30") | 979 / 979 |
2 | | 05'03" (+00'23") | 1009 / 1989 |
3 | | 05'02" (+00'22") | 1002 / 2991 |
4 | | 04'54" (+00'14") | 1009 / 4001 |
5 | | 04'55" (+00'15") | 1012 / 5013 |
6 | | 05'15" (+00'35") | 999 / 6013 |
7 | | 05'05" (+00'25") | 1016 / 7029 |
8 | | 04'57" (+00'17") | 1002 / 8032 |
9 | | 05'06" (+00'26") | 994 / 9027 |
10 | | 04'40" | 1014 / 10042 |
11 | | 04'56" (+00'16") | 1001 / 11043 |
12 | | 05'14" (+00'34") | 999 / 12043 |
13 | | 05'16" (+00'36") | 1011 / 13054 |
14 | | 06'09" (+01'29") | 70 / 13125 |
10月累積里程 :
310.47 km Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'00" | 00:10'14" |
3 | 05'02" | 00:15'16" |
4 | 04'54" | 00:20'10" |
5 | 04'59" | 00:25'09" |
6 | 05'15" | 00:30'24" |
7 | 05'06" | 00:35'30" |
8 | 05'03" | 00:40'33" |
9 | 05'00" | 00:45'33" |
10 | 04'47" | 00:50'20" |
11 | 04'52" | 00:55'12" |
12 | 05'13" | 01:00'25" |
13 | 05'11" | 01:05'36" |
13.1 | 05'51" | 01:06'20" |