15.0 km | 01:29:33 | 05:57/km日期: 2015-10-25 06:26 - 總爬升: 103 m - 卡路里: 859 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'58" / 06'00" / 06'00" / 05'50" / 06'04" / 06'02" / 05'20" / 07'49" / 05'12" / 05'07" / 09'04" / 05'27" / 05'15" / 05'12" / 05'06" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'57") | 1000 / 1000 |
| 2 | | 05'59" (+00'58") | 1000 / 2000 |
| 3 | | 05'59" (+00'58") | 1000 / 3000 |
| 4 | | 05'50" (+00'49") | 1000 / 4000 |
| 5 | | 06'03" (+01'02") | 1000 / 5000 |
| 6 | | 06'02" (+01'01") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 07'48" (+02'47") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 09'09" (+04'08") | 1000 / 11000 |
| 12 | | 05'26" (+00'25") | 1000 / 12000 |
| 13 | | 05'15" (+00'14") | 1000 / 13000 |
| 14 | | 05'12" (+00'11") | 1000 / 14000 |
| 15 | | 05'06" (+00'05") | 1000 / 15000 |
| 16 | | 04'01" | 30 / 15030 |
10月累積里程 :
96.43 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
480.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 06'00" | 00:17'58" |
| 4 | 05'50" | 00:23'48" |
| 5 | 06'04" | 00:29'52" |
| 6 | 06'02" | 00:35'54" |
| 7 | 05'20" | 00:41'14" |
| 8 | 07'49" | 00:49'03" |
| 9 | 05'12" | 00:54'15" |
| 10 | 05'07" | 00:59'22" |
| 11 | 09'04" | 01:08'26" |
| 12 | 05'27" | 01:13'53" |
| 13 | 05'15" | 01:19'08" |
| 14 | 05'12" | 01:24'20" |
| 15 | 05'06" | 01:29'26" |
| 15.0 | 04'20" | 01:29'34" |
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