20.4 km | 02:14:51 | 06:36/km日期: 2015-10-24 07:08 - 總爬升: 364 m - 平均心率: 161 - 卡路里: 2033 Cal - 溫度: 23°C - 濕度: 97%
Pace: 09'04" / 08'09" / 07'30" / 07'15" / 06'57" / 06'53" / 06'30" / 06'15" / 06'44" / 06'30" / 08'23" / 06'57" / 06'11" / 06'01" / 05'32" / 05'28" / 05'12" / 05'54" / 05'29" / 05'35" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'53") | 1000 / 1000 |
| 2 | | 08'08" (+02'57") | 1000 / 2000 |
| 3 | | 07'30" (+02'19") | 1000 / 3000 |
| 4 | | 07'15" (+02'04") | 1000 / 4000 |
| 5 | | 06'56" (+01'45") | 1000 / 5000 |
| 6 | | 06'53" (+01'42") | 1000 / 6000 |
| 7 | | 06'30" (+01'19") | 1000 / 7000 |
| 8 | | 06'14" (+01'03") | 1000 / 8000 |
| 9 | | 06'44" (+01'33") | 1000 / 9000 |
| 10 | | 06'29" (+01'18") | 1000 / 10000 |
| 11 | | 08'23" (+03'12") | 1000 / 11000 |
| 12 | | 06'56" (+01'45") | 1000 / 12000 |
| 13 | | 06'11" (+01'00") | 1000 / 13000 |
| 14 | | 06'01" (+00'50") | 1000 / 14000 |
| 15 | | 05'32" (+00'21") | 1000 / 15000 |
| 16 | | 05'27" (+00'16") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 05'54" (+00'43") | 1000 / 18000 |
| 19 | | 05'29" (+00'18") | 1000 / 19000 |
| 20 | | 05'35" (+00'24") | 1000 / 20000 |
| 21 | | 06'02" (+00'51") | 392 / 20392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 81.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'09" | 00:17'13" |
| 3 | 07'30" | 00:24'43" |
| 4 | 07'15" | 00:31'58" |
| 5 | 06'57" | 00:38'55" |
| 6 | 06'53" | 00:45'48" |
| 7 | 06'30" | 00:52'18" |
| 8 | 06'15" | 00:58'33" |
| 9 | 06'44" | 01:05'17" |
| 10 | 06'30" | 01:11'47" |
| 11 | 08'23" | 01:20'10" |
| 12 | 06'57" | 01:27'07" |
| 13 | 06'11" | 01:33'18" |
| 14 | 06'01" | 01:39'19" |
| 15 | 05'32" | 01:44'51" |
| 16 | 05'28" | 01:50'19" |
| 17 | 05'12" | 01:55'31" |
| 18 | 05'54" | 02:01'25" |
| 19 | 05'29" | 02:06'54" |
| 20 | 05'35" | 02:12'29" |
| 20.4 | 06'02" | 02:14'51" |
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