15.3 km | 02:12:24 | 08:38/km日期: 2022-11-12 04:58 - 總爬升: 296 m - 平均心率: 128 - 卡路里: 1150 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 98%
Pace: 06'25" / 06'59" / 07'24" / 07'45" / 10'01" / 08'41" / 10'35" / 07'19" / 10'52" / 12'20" / 11'22" / 14'23" / 06'18" / 06'36" / 06'45" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'47") | 1000 / 1000 |
| 2 | | 06'59" (+00'42") | 1000 / 2000 |
| 3 | | 07'23" (+01'06") | 1000 / 3000 |
| 4 | | 07'45" (+01'28") | 1000 / 4000 |
| 5 | | 10'01" (+03'44") | 1000 / 5000 |
| 6 | | 08'40" (+02'23") | 1000 / 6000 |
| 7 | | 10'35" (+04'18") | 1000 / 7000 |
| 8 | | 07'18" (+01'01") | 1000 / 8000 |
| 9 | | 10'52" (+04'35") | 1000 / 9000 |
| 10 | | 12'20" (+06'03") | 1000 / 10000 |
| 11 | | 11'22" (+05'05") | 1000 / 11000 |
| 12 | | 10'03" (+03'46") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 06'36" (+00'19") | 1000 / 14000 |
| 15 | | 06'44" (+00'27") | 1000 / 15000 |
| 16 | | 07'10" (+00'53") | 324 / 15324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 200.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'59" | 00:13'24" |
| 3 | 07'24" | 00:20'48" |
| 4 | 07'45" | 00:28'33" |
| 5 | 10'01" | 00:38'34" |
| 6 | 08'41" | 00:47'15" |
| 7 | 10'35" | 00:57'50" |
| 8 | 07'19" | 01:05'09" |
| 9 | 10'52" | 01:16'01" |
| 10 | 12'20" | 01:28'21" |
| 11 | 11'22" | 01:39'43" |
| 12 | 14'23" | 01:54'06" |
| 13 | 06'18" | 02:00'24" |
| 14 | 06'36" | 02:07'00" |
| 15 | 06'45" | 02:13'45" |
| 15.3 | 07'08" | 02:16'04" |
展開計圈分析
留言 
