10.2 km | 00:48:31 | 04:45/km日期: 2015-10-22 17:49 - 地點: 河堤 - 天氣: 可以 - 卡路里: 551 Cal - 總步數: 8554 - 平均步頻: 176 - 平均步幅: 119 cm - 溫度: 28°C - 濕度: 59%
Pace: 04'45" / 04'38" / 04'36" / 04'46" / 04'46" / 05'09" / 04'47" / 05'01" / 04'40" / 04'33" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'14") | 1000 / 1000 | 185 / 113 |
| 2 | | 04'36" (+00'06") | 1005 / 2006 | 179 / 121 |
| 3 | | 04'38" (+00'08") | 1002 / 3008 | 178 / 120 |
| 4 | | 04'43" (+00'13") | 998 / 4006 | 178 / 118 |
| 5 | | 04'47" (+00'17") | 1003 / 5009 | 176 / 118 |
| 6 | | 05'10" (+00'40") | 994 / 6004 | 163 / 117 |
| 7 | | 04'44" (+00'14") | 997 / 7001 | 178 / 118 |
| 8 | | 05'03" (+00'33") | 1002 / 8003 | 165 / 119 |
| 9 | | 04'39" (+00'09") | 1000 / 9004 | 177 / 121 |
| 10 | | 04'30" | 997 / 10001 | 180 / 122 |
| 11 | | 04'05" | 203 / 10205 | 182 / 134 |
狀況很不好~5k後右臀有感痠痛感~~跑得有點卡卡的~一路停下來拉筋有比較好一點~~共拉了3次筋才勉強撐完這10k~~
10月累積里程 :
175.01 km 
mizuno WAVE RIDER 18 累積 :
804.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'38" | 00:09'23" |
| 3 | 04'36" | 00:13'59" |
| 4 | 04'46" | 00:18'45" |
| 5 | 04'46" | 00:23'31" |
| 6 | 05'09" | 00:28'40" |
| 7 | 04'47" | 00:33'27" |
| 8 | 05'01" | 00:38'28" |
| 9 | 04'40" | 00:43'08" |
| 10 | 04'33" | 00:47'41" |
| 10.2 | 04'02" | 00:48'31" |
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