10.0 km | 00:52:08 | 05:11/km日期: 2022-11-12 08:05 - 平均心率: 145 - 卡路里: 555 Cal - 平均步頻: 159 - 溫度: 24°C - 濕度: 90%
Pace: 06'11" / 05'28" / 05'21" / 05'01" / 04'34" / 04'46" / 04'59" / 04'51" / 05'54" / 04'38" / 12'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 226.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'28" | 00:11'39" |
| 3 | 05'21" | 00:17'00" |
| 4 | 05'01" | 00:22'01" |
| 5 | 04'34" | 00:26'35" |
| 6 | 04'46" | 00:31'21" |
| 7 | 04'59" | 00:36'20" |
| 8 | 04'51" | 00:41'11" |
| 9 | 05'54" | 00:47'05" |
| 10 | 04'38" | 00:51'43" |
| 10.0 | 12'30" | 00:52'08" |
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