8.1 km | 00:38:27 | 04:45/km日期: 2015-10-21 16:51 - 卡路里: 519 Cal - 總步數: 7532 - 平均步頻: 195 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 61%
Pace: 04'51" / 04'40" / 04'46" / 04'42" / 04'42" / 04'46" / 04'47" / 04'50" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" (+00'08") | 1008 / 1008 | 194 / 106 |
2 | | 04'40" | 1010 / 2018 | 197 / 108 |
3 | | 04'41" (+00'01") | 1005 / 3024 | 196 / 108 |
4 | | 04'40" | 1006 / 4030 | 196 / 109 |
5 | | 04'43" (+00'03") | 1006 / 5037 | 197 / 107 |
6 | | 04'44" (+00'04") | 1005 / 6043 | 196 / 107 |
7 | | 04'44" (+00'04") | 1007 / 7050 | 195 / 107 |
8 | | 04'48" (+00'08") | 1006 / 8057 | 194 / 106 |
9 | | 05'07" (+00'27") | 65 / 8122 | 174 / 112 |
10月累積里程 :
172.53 km MIZUNO wave rider 18 累積 :
513.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'40" | 00:09'31" |
3 | 04'46" | 00:14'17" |
4 | 04'42" | 00:18'59" |
5 | 04'42" | 00:23'41" |
6 | 04'46" | 00:28'27" |
7 | 04'47" | 00:33'14" |
8 | 04'50" | 00:38'04" |
8.1 | 05'53" | 00:38'27" |