14.0 km | 01:23:24 | 05:57/km日期: 2022-11-11 18:06 - 平均心率: 118 - 卡路里: 645 Cal - 平均步頻: 180
Pace: 06'11" / 05'49" / 05'50" / 05'50" / 05'55" / 06'09" / 06'08" / 05'59" / 06'07" / 06'22" / 06'18" / 05'25" / 05'25" / 05'54" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'46") | 1000 / 1000 |
| 2 | | 05'49" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 06'08" (+00'44") | 1000 / 6000 |
| 7 | | 06'07" (+00'43") | 1000 / 7000 |
| 8 | | 05'59" (+00'35") | 1000 / 8000 |
| 9 | | 06'06" (+00'42") | 1000 / 9000 |
| 10 | | 06'22" (+00'58") | 1000 / 10000 |
| 11 | | 06'18" (+00'54") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'54" (+00'30") | 1000 / 14000 |
| 15 | | 04'53" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
361.40 km 
ASICS TARTHER RP 3 累積 :
172.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 05'50" | 00:23'40" |
| 5 | 05'55" | 00:29'35" |
| 6 | 06'09" | 00:35'44" |
| 7 | 06'08" | 00:41'52" |
| 8 | 05'59" | 00:47'51" |
| 9 | 06'07" | 00:53'58" |
| 10 | 06'22" | 01:00'20" |
| 11 | 06'18" | 01:06'38" |
| 12 | 05'25" | 01:12'03" |
| 13 | 05'25" | 01:17'28" |
| 14 | 05'54" | 01:23'22" |
| 14.0 | 05'08" | 01:23'26" |
展開計圈分析
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