12.4 km | 01:08:51 | 05:32/km日期: 2022-11-10 04:55 - 平均心率: 139 - 卡路里: 838 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 07'33" / 06'51" / 06'30" / 08'05" / 04'29" / 04'29" / 07'01" / 04'41" / 04'24" / 04'19" / 07'04" / 06'27" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'42") | 3013 / 3013 |
| 2 | | 04'35" (+00'19") | 395 / 3408 |
| 3 | | 04'39" (+00'23") | 406 / 3815 |
| 4 | | 04'27" (+00'11") | 408 / 4223 |
| 5 | | 04'35" (+00'19") | 405 / 4628 |
| 6 | | 04'33" (+00'17") | 405 / 5034 |
| 7 | | 04'30" (+00'14") | 408 / 5442 |
| 8 | | 04'30" (+00'14") | 401 / 5844 |
| 9 | | 04'29" (+00'13") | 412 / 6256 |
| 10 | | 06'41" (+02'25") | 868 / 7124 |
| 11 | | 04'27" (+00'11") | 405 / 7529 |
| 12 | | 04'24" (+00'08") | 411 / 7941 |
| 13 | | 04'23" (+00'07") | 409 / 8350 |
| 14 | | 04'27" (+00'11") | 410 / 8761 |
| 15 | | 04'22" (+00'06") | 412 / 9173 |
| 16 | | 04'27" (+00'11") | 406 / 9580 |
| 17 | | 04'16" | 414 / 9994 |
| 18 | | 04'27" (+00'11") | 406 / 10401 |
| 19 | | 06'23" (+02'07") | 2011 / 12412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 292.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'51" | 00:14'24" |
| 3 | 06'30" | 00:20'54" |
| 4 | 08'05" | 00:28'59" |
| 5 | 04'29" | 00:33'28" |
| 6 | 04'29" | 00:37'57" |
| 7 | 07'01" | 00:44'58" |
| 8 | 04'41" | 00:49'39" |
| 9 | 04'24" | 00:54'03" |
| 10 | 04'19" | 00:58'22" |
| 11 | 07'04" | 01:05'26" |
| 12 | 06'27" | 01:11'53" |
| 12.4 | 05'51" | 01:14'18" |
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