10.1 km | 00:50:52 | 05:03/km日期: 2015-10-23 17:52 - 地點: 大湖國小 - 天氣: 凉 - 卡路里: 531 Cal - 總步數: 9162 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 91%
Pace: 05'23" / 05'31" / 05'08" / 05'06" / 05'09" / 05'10" / 05'09" / 05'01" / 04'37" / 04'26" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+01'01") | 402 / 402 | 179 / 105 |
| 2 | | 05'22" (+01'08") | 402 / 804 | 182 / 101 |
| 3 | | 05'32" (+01'18") | 409 / 1214 | 183 / 98 |
| 4 | | 05'15" (+01'01") | 405 / 1619 | 182 / 104 |
| 5 | | 05'27" (+01'13") | 405 / 2025 | 182 / 100 |
| 6 | | 05'12" (+00'58") | 403 / 2428 | 180 / 106 |
| 7 | | 05'04" (+00'50") | 407 / 2835 | 180 / 108 |
| 8 | | 04'58" (+00'44") | 402 / 3238 | 180 / 111 |
| 9 | | 05'04" (+00'50") | 404 / 3642 | 179 / 109 |
| 10 | | 05'02" (+00'48") | 400 / 4043 | 179 / 110 |
| 11 | | 05'07" (+00'53") | 406 / 4449 | 179 / 108 |
| 12 | | 05'01" (+00'47") | 401 / 4850 | 179 / 110 |
| 13 | | 05'11" (+00'57") | 404 / 5255 | 180 / 106 |
| 14 | | 05'07" (+00'53") | 409 / 5664 | 180 / 108 |
| 15 | | 05'00" (+00'46") | 402 / 6067 | 180 / 110 |
| 16 | | 05'12" (+00'58") | 403 / 6470 | 179 / 107 |
| 17 | | 05'08" (+00'54") | 408 / 6878 | 179 / 108 |
| 18 | | 04'59" (+00'45") | 404 / 7282 | 179 / 111 |
| 19 | | 04'55" (+00'41") | 406 / 7689 | 178 / 114 |
| 20 | | 04'50" (+00'36") | 402 / 8091 | 178 / 115 |
| 21 | | 04'42" (+00'28") | 410 / 8502 | 178 / 118 |
| 22 | | 04'28" (+00'14") | 402 / 8904 | 178 / 125 |
| 23 | | 04'28" (+00'14") | 402 / 9307 | 180 / 124 |
| 24 | | 04'29" (+00'15") | 404 / 9712 | 179 / 124 |
| 25 | | 04'14" | 400 / 10113 | 178 / 131 |
10月累積里程 :
216.44 km 
MlZUNO WAVE RIDER 18 2E 男慢跑鞋 路跑 寬楦 芥末綠紅@J1GC150410 累積 :
1385.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'08" | 00:16'02" |
| 4 | 05'06" | 00:21'08" |
| 5 | 05'09" | 00:26'17" |
| 6 | 05'10" | 00:31'27" |
| 7 | 05'09" | 00:36'36" |
| 8 | 05'01" | 00:41'37" |
| 9 | 04'37" | 00:46'14" |
| 10 | 04'26" | 00:50'40" |
| 10.1 | 03'43" | 00:50'52" |
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