50.3 km | 04:44:54 | 05:39/km日期: 2022-11-10 13:52 - 總爬升: 625 m - 地點: 慈惠 - 天氣: 陰轉雨 - 平均心率: 136 - 卡路里: 1969 Cal - 平均步頻: 192
Pace: 05'46" / 05'44" / 05'39" / 05'46" / 05'49" / 06'02" / 05'47" / 05'46" / 05'54" / 05'57" / 07'32" / 06'01" / 05'57" / 05'42" / 05'29" / 06'53" / 06'04" / 05'34" / 05'39" / 06'01" / 05'31" / 05'36" / 05'36" / 05'34" / 06'04" / 05'31" / 05'26" / 05'30" / 05'48" / 09'31" / 05'34" / 05'30" / 05'35" / 05'36" / 06'13" / 05'27" / 05'40" / 05'41" / 05'35" / 09'30" / 05'15" / 05'39" / 06'11" / 05'44" / 09'36" / 05'42" / 05'41" / 05'37" / 05'37" / 05'42" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 05'49" (+00'34") | 1000 / 5000 |
| 6 | | 05'43" (+00'28") | 1000 / 6000 |
| 7 | | 05'46" (+00'31") | 1000 / 7000 |
| 8 | | 05'46" (+00'31") | 1000 / 8000 |
| 9 | | 05'53" (+00'38") | 1000 / 9000 |
| 10 | | 05'57" (+00'42") | 1000 / 10000 |
| 11 | | 05'55" (+00'40") | 1000 / 11000 |
| 12 | | 06'00" (+00'45") | 1000 / 12000 |
| 13 | | 05'56" (+00'41") | 1000 / 13000 |
| 14 | | 05'42" (+00'27") | 1000 / 14000 |
| 15 | | 05'28" (+00'13") | 1000 / 15000 |
| 16 | | 06'05" (+00'50") | 1000 / 16000 |
| 17 | | 05'35" (+00'20") | 1000 / 17000 |
| 18 | | 05'33" (+00'18") | 1000 / 18000 |
| 19 | | 05'39" (+00'24") | 1000 / 19000 |
| 20 | | 05'40" (+00'25") | 1000 / 20000 |
| 21 | | 05'31" (+00'16") | 1000 / 21000 |
| 22 | | 05'35" (+00'20") | 1000 / 22000 |
| 23 | | 05'35" (+00'20") | 1000 / 23000 |
| 24 | | 05'34" (+00'19") | 1000 / 24000 |
| 25 | | 05'38" (+00'23") | 1000 / 25000 |
| 26 | | 05'30" (+00'15") | 1000 / 26000 |
| 27 | | 05'26" (+00'11") | 1000 / 27000 |
| 28 | | 05'30" (+00'15") | 1000 / 28000 |
| 29 | | 05'48" (+00'33") | 1000 / 29000 |
| 30 | | 05'39" (+00'24") | 1000 / 30000 |
| 31 | | 05'34" (+00'19") | 1000 / 31000 |
| 32 | | 05'29" (+00'14") | 1000 / 32000 |
| 33 | | 05'34" (+00'19") | 1000 / 33000 |
| 34 | | 05'35" (+00'20") | 1000 / 34000 |
| 35 | | 05'36" (+00'21") | 1000 / 35000 |
| 36 | | 05'26" (+00'11") | 1000 / 36000 |
| 37 | | 05'39" (+00'24") | 1000 / 37000 |
| 38 | | 05'40" (+00'25") | 1000 / 38000 |
| 39 | | 05'34" (+00'19") | 1000 / 39000 |
| 40 | | 05'24" (+00'09") | 1000 / 40000 |
| 41 | | 05'15" | 1000 / 41000 |
| 42 | | 05'39" (+00'24") | 1000 / 42000 |
| 43 | | 05'39" (+00'24") | 1000 / 43000 |
| 44 | | 05'43" (+00'28") | 1000 / 44000 |
| 45 | | 05'45" (+00'30") | 1000 / 45000 |
| 46 | | 05'42" (+00'27") | 1000 / 46000 |
| 47 | | 05'41" (+00'26") | 1000 / 47000 |
| 48 | | 05'37" (+00'22") | 1000 / 48000 |
| 49 | | 05'36" (+00'21") | 1000 / 49000 |
| 50 | | 05'42" (+00'27") | 1000 / 50000 |
| 51 | | 05'39" (+00'24") | 279 / 50279 |
自主練習50K…
已經有一段時間沒有自主要求了，今天心血來潮就……自主50K,。
看到友人練跑，自己覺得怎麼振奮不起來，今天決定了，跟老婆說……不要叫我進門，肚子餓了我就進來……哈哈哈，真的餓了……
朋友吃晚餐喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
542.72 km 
母子鱷魚 Y拖 累積 :
16537.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 05'46" | 00:22'55" |
| 5 | 05'49" | 00:28'44" |
| 6 | 06'02" | 00:34'46" |
| 7 | 05'47" | 00:40'33" |
| 8 | 05'46" | 00:46'19" |
| 9 | 05'54" | 00:52'13" |
| 10 | 05'57" | 00:58'10" |
| 11 | 07'32" | 01:05'42" |
| 12 | 06'01" | 01:11'43" |
| 13 | 05'57" | 01:17'40" |
| 14 | 05'42" | 01:23'22" |
| 15 | 05'29" | 01:28'51" |
| 16 | 06'53" | 01:35'44" |
| 17 | 06'04" | 01:41'48" |
| 18 | 05'34" | 01:47'22" |
| 19 | 05'39" | 01:53'01" |
| 20 | 06'01" | 01:59'02" |
| 21 | 05'31" | 02:04'33" |
| 22 | 05'36" | 02:10'09" |
| 23 | 05'36" | 02:15'45" |
| 24 | 05'34" | 02:21'19" |
| 25 | 06'04" | 02:27'23" |
| 26 | 05'31" | 02:32'54" |
| 27 | 05'26" | 02:38'20" |
| 28 | 05'30" | 02:43'50" |
| 29 | 05'48" | 02:49'38" |
| 30 | 09'31" | 02:59'09" |
| 31 | 05'34" | 03:04'43" |
| 32 | 05'30" | 03:10'13" |
| 33 | 05'35" | 03:15'48" |
| 34 | 05'36" | 03:21'24" |
| 35 | 06'13" | 03:27'37" |
| 36 | 05'27" | 03:33'04" |
| 37 | 05'40" | 03:38'44" |
| 38 | 05'41" | 03:44'25" |
| 39 | 05'35" | 03:50'00" |
| 40 | 09'30" | 03:59'30" |
| 41 | 05'15" | 04:04'45" |
| 42 | 05'39" | 04:10'24" |
| 43 | 06'11" | 04:16'35" |
| 44 | 05'44" | 04:22'19" |
| 45 | 09'36" | 04:31'55" |
| 46 | 05'42" | 04:37'37" |
| 47 | 05'41" | 04:43'18" |
| 48 | 05'37" | 04:48'55" |
| 49 | 05'37" | 04:54'32" |
| 50 | 05'42" | 05:00'14" |
| 50.3 | 05'39" | 05:01'49" |
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