15.4 km | 01:29:28 | 05:48/km日期: 2013-06-23 05:12 - 總爬升: 107 m - 地點: 園道亂亂跑 - 卡路里: 877 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'03" / 05'39" / 05'42" / 05'49" / 05'36" / 05'27" / 05'48" / 05'36" / 06'11" / 06'04" / 05'59" / 05'58" / 06'04" / 05'56" / 06'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1010 / 1010 |
| 2 | | 05'40" (+00'39") | 1003 / 2013 |
| 3 | | 05'40" (+00'39") | 1004 / 3018 |
| 4 | | 05'47" (+00'46") | 1019 / 4037 |
| 5 | | 05'36" (+00'35") | 1004 / 5042 |
| 6 | | 05'28" (+00'27") | 992 / 6035 |
| 7 | | 05'48" (+00'47") | 1014 / 7049 |
| 8 | | 05'30" (+00'29") | 1010 / 8060 |
| 9 | | 06'16" (+01'15") | 1004 / 9064 |
| 10 | | 06'01" (+01'00") | 1002 / 10066 |
| 11 | | 06'02" (+01'01") | 1011 / 11078 |
| 12 | | 05'57" (+00'56") | 1007 / 12086 |
| 13 | | 05'59" (+00'58") | 1004 / 13090 |
| 14 | | 06'01" (+01'00") | 998 / 14089 |
| 15 | | 06'12" (+01'11") | 1010 / 15100 |
6月累積里程 :
257.28 km 
New Balance 580 V3 累積 :
1362.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'39" | 00:10'42" |
| 3 | 05'42" | 00:16'24" |
| 4 | 05'49" | 00:22'13" |
| 5 | 05'36" | 00:27'49" |
| 6 | 05'27" | 00:33'16" |
| 7 | 05'48" | 00:39'04" |
| 8 | 05'36" | 00:44'40" |
| 9 | 06'11" | 00:50'51" |
| 10 | 06'04" | 00:56'55" |
| 11 | 05'59" | 01:02'54" |
| 12 | 05'58" | 01:08'52" |
| 13 | 06'04" | 01:14'56" |
| 14 | 05'56" | 01:20'52" |
| 15 | 06'15" | 01:27'07" |
| 15.4 | 05'51" | 01:29'28" |
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