10.3 km | 00:58:28 | 05:41/km日期: 2015-10-22 12:38 - 卡路里: 788 Cal
Pace: 06'12" / 06'54" / 04'57" / 05'10" / 05'42" / 05'52" / 05'41" / 05'47" / 05'55" / 05'52" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'14") | 1000 / 1000 |
| 2 | | 05'46" (+00'49") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'44") | 1000 / 5000 |
| 6 | | 05'51" (+00'54") | 1000 / 6000 |
| 7 | | 05'41" (+00'44") | 1000 / 7000 |
| 8 | | 05'47" (+00'50") | 1000 / 8000 |
| 9 | | 05'54" (+00'57") | 1000 / 9000 |
| 10 | | 05'52" (+00'55") | 1000 / 10000 |
| 11 | | 05'44" (+00'47") | 272 / 10272 |
10月累積里程 :
178.80 km 
ASICS KAYANO 20 累積 :
5550.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'54" | 00:13'06" |
| 3 | 04'57" | 00:18'03" |
| 4 | 05'10" | 00:23'13" |
| 5 | 05'42" | 00:28'55" |
| 6 | 05'52" | 00:34'47" |
| 7 | 05'41" | 00:40'28" |
| 8 | 05'47" | 00:46'15" |
| 9 | 05'55" | 00:52'10" |
| 10 | 05'52" | 00:58'02" |
| 10.3 | 05'45" | 00:59'36" |
展開計圈分析
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