張建志 2022/11/05 訓練日誌

張建志高雄
ID 22000

37 位追隨者

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張建志

360.0 km | 13:50:24 | 26.0 km/h

TWB北高360挑戰賽

官方成績
日期	2022-11-05
成績	13:50:24
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:11'49")

00:11'49" (+03'21")

00:20'17" (+02'42")

10 km

(00:20'17")

00:08'28"

15 km

(00:29'36")

00:09'19" (+00'51")

00:18'36" (+01'01")

20 km

(00:38'53")

00:09'17" (+00'49")

25 km

(00:48'14")

00:09'21" (+00'53")

00:18'01" (+00'26")

30 km

(00:56'54")

00:08'40" (+00'12")

35 km

(01:05'29")

00:08'35" (+00'07")

00:17'35"

40 km

(01:14'29")

00:09'00" (+00'32")

45 km

(01:24'02")

00:09'33" (+01'05")

00:19'15" (+01'40")

50 km

(01:33'44")

00:09'42" (+01'14")

55 km

(01:43'44")

00:10'00" (+01'32")

00:24'09" (+06'34")

60 km

(01:57'53")

00:14'09" (+05'41")

65 km

(02:08'38")

00:10'45" (+02'17")

00:19'15" (+01'40")

70 km

(02:17'08")

00:08'30" (+00'02")

75 km

(02:26'25")

00:09'17" (+00'49")

00:18'42" (+01'07")

80 km

(02:35'50")

00:09'25" (+00'57")

85 km

(02:45'58")

00:10'08" (+01'40")

00:20'07" (+02'32")

90 km

(02:55'57")

00:09'59" (+01'31")

95 km

(03:05'45")

00:09'48" (+01'20")

00:23'21" (+05'46")

100 km

(03:19'18")

00:13'33" (+05'05")

105 km

(03:29'25")

00:10'07" (+01'39")

00:19'06" (+01'31")

110 km

(03:38'24")

00:08'59" (+00'31")

115 km

(03:49'09")

00:10'45" (+02'17")

00:21'53" (+04'18")

120 km

(04:00'17")

00:11'08" (+02'40")

125 km

(04:13'56")

00:13'39" (+05'11")

00:23'51" (+06'16")

130 km

(04:24'08")

00:10'12" (+01'44")

135 km

(04:37'36")

00:13'28" (+05'00")

00:23'19" (+05'44")

140 km

(04:47'27")

00:09'51" (+01'23")

145 km

(05:00'01")

00:12'34" (+04'06")

00:27'32" (+09'57")

150 km

(05:14'59")

00:14'58" (+06'30")

155 km

(05:26'36")

00:11'37" (+03'09")

00:23'22" (+05'47")

160 km

(05:38'21")

00:11'45" (+03'17")

165 km

(05:50'04")

00:11'43" (+03'15")

00:23'04" (+05'29")

170 km

(06:01'25")

00:11'21" (+02'53")

175 km

(06:14'58")

00:13'33" (+05'05")

00:23'54" (+06'19")

180 km

(06:25'19")

00:10'21" (+01'53")

185 km

(06:36'50")

00:11'31" (+03'03")

00:23'29" (+05'54")

190 km

(06:48'48")

00:11'58" (+03'30")

195 km

(07:00'15")

00:11'27" (+02'59")

00:22'18" (+04'43")

200 km

(07:11'06")

00:10'51" (+02'23")

205 km

(07:22'28")

00:11'22" (+02'54")

00:22'35" (+05'00")

210 km

(07:33'41")

00:11'13" (+02'45")

215 km

(07:45'31")

00:11'50" (+03'22")

00:23'43" (+06'08")

220 km

(07:57'24")

00:11'53" (+03'25")

225 km

(08:08'54")

00:11'30" (+03'02")

00:20'24" (+02'49")

230 km

(08:17'48")

00:08'54" (+00'26")

235 km

(08:27'41")

00:09'53" (+01'25")

00:19'06" (+01'31")

240 km

(08:36'54")

00:09'13" (+00'45")

245 km

(08:47'58")

00:11'04" (+02'36")

00:22'39" (+05'04")

250 km

(08:59'33")

00:11'35" (+03'07")

255 km

(09:11'20")

00:11'47" (+03'19")

00:22'15" (+04'40")

260 km

(09:21'48")

00:10'28" (+02'00")

265 km

(09:35'03")

00:13'15" (+04'47")

00:27'24" (+09'49")

270 km

(09:49'12")

00:14'09" (+05'41")

275 km

(10:02'23")

00:13'11" (+04'43")

00:25'23" (+07'48")

280 km

(10:14'35")

00:12'12" (+03'44")

285 km

(10:27'27")

00:12'52" (+04'24")

00:23'43" (+06'08")

290 km

(10:38'18")

00:10'51" (+02'23")

295 km

(10:51'08")

00:12'50" (+04'22")

00:25'57" (+08'22")

300 km

(11:04'15")

00:13'07" (+04'39")

305 km

(11:15'59")

00:11'44" (+03'16")

00:25'15" (+07'40")

310 km

(11:29'30")

00:13'31" (+05'03")

315 km

(11:44'50")

00:15'20" (+06'52")

00:26'28" (+08'53")

320 km

(11:55'58")

00:11'08" (+02'40")

325 km

(12:07'59")

00:12'01" (+03'33")

00:25'17" (+07'42")

330 km

(12:21'15")

00:13'16" (+04'48")

335 km

(12:34'18")

00:13'03" (+04'35")

00:26'01" (+08'26")

340 km

(12:47'16")

00:12'58" (+04'30")

345 km

(13:00'22")

00:13'06" (+04'38")

00:30'00" (+12'25")

350 km

(13:17'16")

00:16'54" (+08'26")

355 km

(13:32'53")

00:15'37" (+07'09")

00:33'08" (+15'33")

360 km

(13:50'24")

00:17'31" (+09'03")

Finish

(13:50:24)

日期: 2022-11-05 00:15 - 總爬升: 2131 m - 平均心率: 131 - 卡路里: 5545 Cal - 溫度: 20°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

11'50"

(11'50")

25.53 (-10.11)

5007 / 5007

08'29"

(20'19")

35.64

5009 / 10016

09'22"

(29'41")

32.14 (-3.50)

5003 / 15020

09'16"

(38'57")

32.43 (-3.21)

5006 / 20027

09'23"

(48'20")

32.14 (-3.50)

5004 / 25031

展開計圈分析

08'41"

(57'01")

34.62 (-1.03)

5000 / 30031

08'39"

(01:05'40")

34.95 (-0.69)

5007 / 35038

08'57"

(01:14'37")

33.64 (-2.00)

5002 / 40041

09'35"

(01:24'12")

31.58 (-4.06)

5006 / 45048

09'47"

(01:33'59")

30.77 (-4.87)

5003 / 50052

10'00"

(01:43'59")

30.25 (-5.39)

5006 / 55058

09'55"

(01:53'54")

30.51 (-5.14)

5003 / 60062

10'30"

(02:04'24")

28.80 (-6.84)

5004 / 65067

09'28"

(02:13'52")

31.86 (-3.79)

5006 / 70073

09'17"

(02:23'09")

32.43 (-3.21)

5001 / 75074

09'43"

(02:32'52")

31.03 (-4.61)

5002 / 80077

09'38"

(02:42'30")

31.30 (-4.34)

5004 / 85081

10'50"

(02:53'20")

27.91 (-7.74)

5007 / 90088

08'39"

(03:01'59")

34.95 (-0.69)

5005 / 95094

15'09"

(03:17'08")

19.89 (-15.75)

5000 / 100094

08'54"

(03:26'02")

33.96 (-1.68)

5007 / 105101

09'23"

(03:35'25")

32.14 (-3.50)

5002 / 110103

10'40"

(03:46'05")

28.35 (-7.30)

5003 / 115106

10'27"

(03:56'32")

28.80 (-6.84)

5005 / 120112

13'16"

(04:09'48")

22.64 (-13.00)

5001 / 125114

11'10"

(04:20'58")

27.07 (-8.58)

5004 / 130118

13'30"

(04:34'28")

22.36 (-13.28)

5001 / 135120

10'06"

(04:44'34")

29.75 (-5.89)

5007 / 140127

12'22"

(04:56'56")

24.32 (-11.32)

5000 / 145127

13'30"

(05:10'26")

22.36 (-13.28)

5007 / 150135

13'37"

(05:24'03")

22.09 (-13.56)

5001 / 155136

10'29"

(05:34'32")

28.80 (-6.84)

5006 / 160143

12'07"

(05:46'39")

24.83 (-10.82)

5003 / 165147

11'09"

(05:57'48")

27.07 (-8.58)

5000 / 170147

13'24"

(06:11'12")

22.50 (-13.14)

5001 / 175148

11'08"

(06:22'20")

27.07 (-8.58)

5008 / 180156

11'48"

(06:34'08")

25.53 (-10.11)

5003 / 185160

11'20"

(06:45'28")

26.67 (-8.98)

5004 / 190164

12'05"

(06:57'33")

25.00 (-10.64)

5004 / 195168

10'38"

(07:08'11")

28.35 (-7.30)

5006 / 200175

11'21"

(07:19'32")

26.47 (-9.17)

5002 / 205177

10'55"

(07:30'27")

27.69 (-7.95)

5003 / 210181

11'36"

(07:42'03")

25.90 (-9.74)

5001 / 215183

12'53"

(07:54'56")

23.38 (-12.27)

5007 / 220190

11'46"

(08:06'42")

25.71 (-9.93)

5008 / 225198

09'01"

(08:15'43")

33.33 (-2.31)

5006 / 230204

09'14"

(08:24'57")

32.73 (-2.92)

5002 / 235206

09'24"

(08:34'21")

32.14 (-3.50)

5004 / 240210

12'34"

(08:46'55")

24.00 (-11.64)

5002 / 245212

11'44"

(08:58'39")

25.71 (-9.93)

5004 / 250217

11'55"

(09:10'34")

25.35 (-10.29)

5003 / 255220

10'24"

(09:20'58")

29.03 (-6.61)

5000 / 260221

13'15"

(09:34'13")

22.78 (-12.86)

5001 / 265223

14'01"

(09:48'14")

21.43 (-14.21)

5004 / 270227

13'27"

(10:01'41")

22.36 (-13.28)

5004 / 275231

12'16"

(10:13'57")

24.49 (-11.15)

5004 / 280236

12'58"

(10:26'55")

23.23 (-12.42)

5006 / 285243

10'55"

(10:37'50")

27.69 (-7.95)

5004 / 290247

12'48"

(10:50'38")

23.53 (-12.11)

5001 / 295248

13'09"

(11:03'47")

22.93 (-12.71)

5002 / 300251

11'46"

(11:15'33")

25.53 (-10.11)

5001 / 305253

13'35"

(11:29'08")

22.22 (-13.42)

5004 / 310257

15'14"

(11:44'22")

19.78 (-15.86)

5004 / 315261

11'22"

(11:55'44")

26.47 (-9.17)

5002 / 320264

11'57"

(12:07'41")

25.17 (-10.47)

5002 / 325266

13'20"

(12:21'01")

22.64 (-13.00)

5002 / 330268

13'03"

(12:34'04")

23.08 (-12.57)

5001 / 335269

12'58"

(12:47'02")

23.23 (-12.42)

5003 / 340273

13'08"

(13:00'10")

22.93 (-12.71)

5005 / 345279

16'55"

(13:17'05")

17.82 (-17.82)

5000 / 350279

15'46"

(13:32'51")

19.05 (-16.60)

5001 / 355281

17'33"

(13:50'24")

16.14 (-19.50)

4701 / 359982

賽後評分: 補給還可以~服務人員服務熱心~用心~
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 440.10 km

MW Watch 上傳 | 2 years ago

葉芬蘭和 Jin cheng (高雄都會長跑) 說推

留言

觀看另 1 則留言

張建志哥~您誤會了這是自行車協會辦的一日北高（不是用跑得啦～）

2022-11-05 19:13 ·

Jin cheng (高雄都會長跑) 超級強

2022-11-05 19:14 ·


	目標心跳區間: 116~ 152

里程 (km)	配速 (km/h)	坡度(%)
1	13.3	1.2 %
2	28.8	1.4 %
3	34.3	-1.3 %
4	32.1	1.0 %
5	37.1	1.5 %
6	38.7	-1.3 %
7	37.1	1.4 %
8	35.0	2.0 %
9	34.6	-1.2 %
10	32.4	-1.8 %
11	30.3	-0.4 %
12	36.4	1.6 %
13	29.0	1.1 %
14	31.6	-1.8 %
15	35.0	-0.9 %
16	31.3	-1.5 %
17	32.1	1.5 %
18	31.0	-1.2 %
19	32.1	-0.6 %
20	35.3	-1.2 %
21	29.3	2.7 %
22	32.4	-2.0 %
23	31.6	1.3 %
24	30.8	1.8 %
25	37.5	-2.0 %
26	36.4	1.4 %
27	34.0	-0.5 %
28	33.3	1.0 %
29	33.0	2.0 %
30	36.7	1.4 %
31	36.0	-1.0 %
32	35.6	-0.4 %
33	36.4	-1.1 %
34	34.6	1.0 %
35	32.4	2.0 %
36	33.0	-1.2 %
37	35.0	-1.6 %
38	33.0	-0.7 %
39	36.0	-0.5 %
40	30.3	1.5 %
41	36.4	-1.0 %
42	31.3	-0.8 %
43	30.5	-1.2 %
44	28.6	2.2 %
45	31.3	-2.6 %
46	29.0	2.0 %
47	30.3	1.8 %
48	32.7	-0.8 %
49	31.9	1.8 %
50	31.0	-1.0 %
51	31.6	-1.0 %
52	33.0	-1.4 %
53	31.6	-1.2 %
54	24.0	2.2 %
55	31.9	-2.7 %
56	26.3	1.3 %
57	9.7	-1.6 %
58	31.6	2.4 %
59	33.0	-2.8 %
60	30.5	2.0 %
61	25.9	-1.1 %
62	25.7	-0.8 %
63	30.0	-0.6 %
64	30.0	-1.0 %
65	28.6	2.0 %
66	31.6	-2.4 %
67	36.0	-0.7 %
68	34.0	-0.2 %
69	42.9	1.5 %
70	34.0	1.2 %
71	34.3	-0.7 %
72	33.6	-1.2 %
73	32.4	-0.7 %
74	31.6	1.0 %
75	30.0	1.2 %
76	31.0	1.4 %
77	30.5	1.4 %
78	32.7	-0.5 %
79	32.4	-0.6 %
80	32.7	-0.3 %
81	30.0	1.0 %
82	31.0	-0.6 %
83	30.0	-0.4 %
84	27.3	1.6 %
85	30.0	1.3 %
86	28.1	1.2 %
87	25.2	1.7 %
88	26.9	2.2 %
89	37.1	-1.5 %
90	37.1	-1.3 %
91	35.6	-0.4 %
92	40.4	-0.8 %
93	33.3	-0.8 %
94	24.0	2.5 %
95	25.7	-1.3 %
96	25.7	-0.9 %
97	18.5	3.7 %
98	14.5	3.8 %
99	22.9	-4.3 %
100	49.3	-3.3 %
101	42.9	-2.4 %
102	23.7	-5.9 %
103	29.5	-0.5 %
104	31.6	2.0 %
105	26.7	2.5 %
106	38.3	-1.6 %
107	34.0	1.2 %
108	32.4	-0.4 %
109	31.3	1.0 %
110	31.9	-0.4 %
111	30.5	-1.3 %
112	30.0	-1.0 %
113	24.3	2.1 %
114	25.2	-2.0 %
115	31.0	1.2 %
116	33.3	-0.6 %
117	26.1	1.5 %
118	26.1	1.0 %
119	25.9	1.4 %
120	24.8	1.0 %
121	25.0	1.6 %
122	22.2	1.7 %
123	20.2	1.4 %
124	20.8	1.8 %
125	22.2	1.5 %
126	25.7	1.2 %
127	32.1	-0.9 %
128	33.0	-1.2 %
129	29.3	-2.1 %
130	28.1	-1.3 %
131	20.6	1.2 %
132	20.9	1.6 %
133	18.9	1.6 %
134	23.2	1.2 %
135	31.0	-1.2 %
136	31.0	-1.8 %
137	27.7	-1.4 %
138	31.6	-1.6 %
139	30.0	-1.3 %
140	32.4	-0.8 %
141	25.7	-1.6 %
142	21.3	-0.8 %
143	26.1	1.0 %
144	20.2	-0.2 %
145	27.9	1.0 %
146	16.5	-0.6 %
147	17.7	1.0 %
148	26.9	-0.8 %
149	27.3	-0.2 %
150	17.1	-0.8 %
151	26.1	-0.5 %
152	26.1	-1.0 %
153	18.5	1.5 %
154	30.3	-0.2 %
155	33.6	-1.2 %
156	27.7	-0.9 %
157	27.3	1.0 %
158	27.3	-0.6 %
159	20.1	1.3 %
160	27.3	-0.9 %
161	26.9	-0.2 %
162	25.4	-1.4 %
163	25.7	1.0 %
164	26.5	-0.9 %
165	23.8	-1.6 %
166	29.5	-0.4 %
167	28.6	-0.8 %
168	26.5	-0.8 %
169	27.3	1.2 %
170	21.8	-1.7 %
171	21.4	-0.9 %
172	23.7	-0.1 %
173	28.1	0.0 %
174	20.6	-0.1 %
175	18.9	-0.6 %
176	35.0	-0.4 %
177	29.8	2.6 %
178	27.3	1.7 %
179	28.6	-0.4 %
180	25.9	-1.4 %
181	19.8	-0.8 %
182	26.9	2.0 %
183	28.6	-0.1 %
184	28.8	0.0 %
185	29.0	0.0 %
186	29.5	0.0 %
187	22.6	0.0 %
188	26.9	0.0 %
189	21.8	0.0 %
190	26.1	0.0 %
191	28.6	0.0 %
192	19.0	0.0 %
193	29.5	0.0 %
194	28.6	0.0 %
195	29.0	0.0 %
196	31.6	0.0 %
197	26.5	0.0 %
198	27.3	0.0 %
199	27.7	0.0 %
200	25.9	3.0 %
201	29.5	-0.3 %
202	23.4	0.0 %
203	28.1	0.0 %
204	25.4	1.5 %
205	26.5	1.3 %
206	35.0	1.0 %
207	34.6	-0.6 %
208	33.0	-0.1 %
209	17.1	-0.1 %
210	24.7	-0.1 %
211	32.1	0.0 %
212	28.6	0.0 %
213	23.4	0.0 %
214	26.9	0.0 %
215	19.6	0.0 %
216	19.8	0.0 %
217	23.7	-0.6 %
218	28.6	-0.1 %
219	29.0	-0.4 %
220	27.9	0.0 %
221	30.5	0.0 %
222	28.6	0.0 %
223	16.8	0.0 %
224	30.5	0.0 %
225	31.6	0.0 %
226	36.7	0.0 %
227	34.6	0.0 %
228	32.4	0.0 %
229	32.1	0.0 %
230	33.0	0.0 %
231	32.7	0.0 %
232	31.0	0.0 %
233	33.3	0.0 %
234	30.0	0.0 %
235	25.9	0.0 %
236	34.0	0.0 %
237	35.6	0.0 %
238	35.0	0.0 %
239	34.6	0.0 %
240	25.9	0.0 %
241	26.5	0.0 %
242	22.6	0.0 %
243	81.8	0.0 %
244	21.1	0.0 %
245	23.4	-0.4 %
246	25.7	0.0 %
247	27.3	0.0 %
248	22.0	2.0 %
249	28.6	-1.0 %
250	27.1	0.0 %
251	27.1	-0.2 %
252	30.0	0.0 %
253	26.9	0.0 %
254	26.5	0.0 %
255	19.6	0.0 %
256	27.3	1.6 %
257	32.1	-0.5 %
258	26.1	2.0 %
259	30.5	-0.6 %
260	28.1	0.0 %
261	25.7	-0.6 %
262	25.4	1.0 %
263	29.5	-0.1 %
264	14.5	0.0 %
265	25.4	-0.2 %
266	22.8	1.7 %
267	20.8	-0.4 %
268	23.7	-0.7 %
269	20.5	1.7 %
270	18.9	1.5 %
271	27.3	-1.5 %
272	25.2	1.8 %
273	24.7	-1.0 %
274	17.8	1.5 %
275	21.4	-0.1 %
276	24.8	-0.7 %
277	26.9	-0.7 %
278	25.7	1.2 %
279	22.0	1.0 %
280	24.2	1.0 %
281	24.3	-0.4 %
282	22.6	1.0 %
283	21.6	-0.5 %
284	22.5	1.7 %
285	26.1	-0.6 %
286	26.9	1.5 %
287	28.1	-0.2 %
288	28.1	1.0 %
289	28.6	-0.1 %
290	26.7	1.0 %
291	25.4	-0.8 %
292	25.0	-0.6 %
293	25.4	-0.2 %
294	21.8	1.5 %
295	20.3	1.0 %
296	19.9	1.6 %
297	22.9	-0.8 %
298	28.3	-0.6 %
299	24.0	-1.1 %
300	20.9	1.0 %
301	25.7	-0.6 %
302	24.7	1.7 %
303	24.7	-0.5 %
304	25.2	2.7 %
305	27.9	-0.4 %
306	24.3	1.7 %
307	25.7	2.0 %
308	20.1	-0.6 %
309	22.5	1.5 %
310	19.6	-0.4 %
311	15.0	1.0 %
312	16.5	1.0 %
313	22.1	-1.4 %
314	24.0	1.0 %
315	24.2	-1.0 %
316	20.8	1.2 %
317	24.3	1.0 %
318	28.1	2.0 %
319	32.4	-0.9 %
320	33.3	-0.3 %
321	30.0	1.8 %
322	29.5	-0.8 %
323	27.3	1.7 %
324	18.8	-1.6 %
325	23.1	1.5 %
326	24.7	-0.2 %
327	16.6	-1.0 %
328	24.7	1.0 %
329	27.3	1.0 %
330	23.2	1.0 %
331	24.0	-0.4 %
332	24.3	-0.7 %
333	22.2	1.0 %
334	24.3	1.0 %
335	20.6	-0.5 %
336	22.6	-0.5 %
337	25.7	-1.3 %
338	24.2	1.0 %
339	24.0	1.3 %
340	20.0	1.2 %
341	25.2	-1.0 %
342	25.7	1.5 %
343	17.9	-0.9 %
344	25.4	-0.6 %
345	22.5	-0.5 %
346	18.5	-0.8 %
347	18.4	-1.2 %
348	12.8	1.6 %
349	20.7	1.2 %
350	21.4	-0.6 %
351	33.6	-1.1 %
352	15.6	1.2 %
353	20.7	-0.7 %
354	18.4	-0.5 %
355	15.7	-0.8 %
356	17.4	-0.8 %
357	18.8	-0.2 %
358	17.9	-0.4 %
359	15.4	-0.7 %
360.0	16.3	-0.5 %