20.0 km | 02:24:40 | 07:13/km日期: 2015-10-17 07:31 - 總爬升: 171 m - 平均心率: 176 - 卡路里: 1866 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'46" / 06'27" / 06'56" / 06'25" / 06'43" / 06'32" / 06'28" / 09'13" / 06'33" / 06'41" / 07'13" / 06'54" / 08'16" / 06'59" / 07'27" / 06'58" / 26'03" / 06'28" / 06'45" / 12'17" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'27") | 1000 / 1000 |
| 2 | | 06'27" (+00'02") | 1000 / 2000 |
| 3 | | 06'55" (+00'30") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'43" (+00'18") | 1000 / 5000 |
| 6 | | 06'31" (+00'06") | 1000 / 6000 |
| 7 | | 06'28" (+00'03") | 1000 / 7000 |
| 8 | | 07'52" (+01'27") | 1000 / 8000 |
| 9 | | 06'33" (+00'08") | 1000 / 9000 |
| 10 | | 06'41" (+00'16") | 1000 / 10000 |
| 11 | | 07'13" (+00'48") | 1000 / 11000 |
| 12 | | 06'53" (+00'28") | 1000 / 12000 |
| 13 | | 08'15" (+01'50") | 1000 / 13000 |
| 14 | | 06'59" (+00'34") | 1000 / 14000 |
| 15 | | 07'27" (+01'02") | 1000 / 15000 |
| 16 | | 06'57" (+00'32") | 1000 / 16000 |
| 17 | | 06'41" (+00'16") | 1000 / 17000 |
| 18 | | 06'27" (+00'02") | 1000 / 18000 |
| 19 | | 06'45" (+00'20") | 1000 / 19000 |
| 20 | | 12'17" (+05'52") | 1000 / 20000 |
| 21 | | 16'21" (+09'56") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
129.32 km 
Mizuno 美津濃 WAVE RIDER 18(W) 累積 :
626.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'27" | 00:14'13" |
| 3 | 06'56" | 00:21'09" |
| 4 | 06'25" | 00:27'34" |
| 5 | 06'43" | 00:34'17" |
| 6 | 06'32" | 00:40'49" |
| 7 | 06'28" | 00:47'17" |
| 8 | 09'13" | 00:56'30" |
| 9 | 06'33" | 01:03'03" |
| 10 | 06'41" | 01:09'44" |
| 11 | 07'13" | 01:16'57" |
| 12 | 06'54" | 01:23'51" |
| 13 | 08'16" | 01:32'07" |
| 14 | 06'59" | 01:39'06" |
| 15 | 07'27" | 01:46'33" |
| 16 | 06'58" | 01:53'31" |
| 17 | 26'03" | 02:19'34" |
| 18 | 06'28" | 02:26'02" |
| 19 | 06'45" | 02:32'47" |
| 20 | 12'17" | 02:45'04" |
| 20.0 | 12'23" | 02:45'13" |
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