11.2 km | 01:16:10 | 06:46/km日期: 2015-10-21 19:58 - 總爬升: 166 m - 地點: 台北市_北投區:北投社區大學 - 天氣: 涼爽天氣 - 卡路里: 759 Cal - 總步數: 12884 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 77%
Pace: 08'08" / 07'34" / 06'59" / 06'39" / 06'32" / 06'37" / 06'20" / 06'14" / 06'50" / 06'43" / 06'02" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+02'02") | 1004 / 1004 | 158 / 78 |
| 2 | | 07'32" (+01'29") | 1003 / 2008 | 167 / 79 |
| 3 | | 06'59" (+00'56") | 1008 / 3016 | 169 / 84 |
| 4 | | 06'33" (+00'30") | 1002 / 4019 | 171 / 88 |
| 5 | | 06'31" (+00'28") | 1002 / 5022 | 172 / 89 |
| 6 | | 06'38" (+00'35") | 1007 / 6029 | 171 / 88 |
| 7 | | 06'17" (+00'14") | 1006 / 7036 | 172 / 92 |
| 8 | | 06'12" (+00'09") | 1003 / 8040 | 171 / 93 |
| 9 | | 06'46" (+00'43") | 1010 / 9050 | 167 / 87 |
| 10 | | 06'37" (+00'34") | 1007 / 10058 | 168 / 89 |
| 11 | | 06'03" | 1002 / 11060 | 173 / 95 |
| 12 | | 06'05" (+00'02") | 237 / 11298 | 172 / 95 |
10月累積里程 :
511.40 km 
Mizuno WAVE RESOLUTE 8KN-32009 累積 :
3594.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'34" | 00:15'42" |
| 3 | 06'59" | 00:22'41" |
| 4 | 06'39" | 00:29'20" |
| 5 | 06'32" | 00:35'52" |
| 6 | 06'37" | 00:42'29" |
| 7 | 06'20" | 00:48'49" |
| 8 | 06'14" | 00:55'03" |
| 9 | 06'50" | 01:01'53" |
| 10 | 06'43" | 01:08'36" |
| 11 | 06'02" | 01:14'38" |
| 11.2 | 06'26" | 01:16'10" |
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