11.5 km | 01:41:53 | 08:50/km日期: 2022-11-03 21:51 - 平均心率: 132 - 卡路里: 799 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 90%
Pace: 08'23" / 09'58" / 09'26" / 11'39" / 07'58" / 07'38" / 07'52" / 08'27" / 07'48" / 10'33" / 08'14" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+00'45") | 1000 / 1000 |
| 2 | | 09'57" (+02'19") | 1000 / 2000 |
| 3 | | 09'26" (+01'48") | 1000 / 3000 |
| 4 | | 11'39" (+04'01") | 1000 / 4000 |
| 5 | | 07'57" (+00'19") | 1000 / 5000 |
| 6 | | 07'38" | 1000 / 6000 |
| 7 | | 07'52" (+00'14") | 1000 / 7000 |
| 8 | | 08'26" (+00'48") | 1000 / 8000 |
| 9 | | 07'48" (+00'10") | 1000 / 9000 |
| 10 | | 10'32" (+02'54") | 1000 / 10000 |
| 11 | | 08'14" (+00'36") | 1000 / 11000 |
| 12 | | 07'30" | 525 / 11525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 88.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 09'58" | 00:18'21" |
| 3 | 09'26" | 00:27'47" |
| 4 | 11'39" | 00:39'26" |
| 5 | 07'58" | 00:47'24" |
| 6 | 07'38" | 00:55'02" |
| 7 | 07'52" | 01:02'54" |
| 8 | 08'27" | 01:11'21" |
| 9 | 07'48" | 01:19'09" |
| 10 | 10'33" | 01:29'42" |
| 11 | 08'14" | 01:37'56" |
| 11.5 | 07'31" | 01:41'53" |
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