8.7 km | 00:52:14 | 06:01/km日期: 2015-10-21 05:49 - 平均心率: 151 - 卡路里: 538 Cal - 溫度: 25°C - 濕度: 95%
Pace: 06'32" / 06'03" / 06'16" / 06'11" / 06'51" / 05'49" / 06'31" / 09'37" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'01") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 06'16" (+00'45") | 1000 / 3000 |
| 4 | | 06'10" (+00'39") | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 06'08" (+00'37") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 662 / 8662 |
兩天沒跑而已..，跑完又是整條褲子濕搭搭..Q_Q
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 201.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'03" | 00:12'35" |
| 3 | 06'16" | 00:18'51" |
| 4 | 06'11" | 00:25'02" |
| 5 | 06'51" | 00:31'53" |
| 6 | 05'49" | 00:37'42" |
| 7 | 06'31" | 00:44'13" |
| 8 | 09'37" | 00:53'50" |
| 8.7 | 05'40" | 00:57'36" |
展開計圈分析
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