11.1 km | 01:14:30 | 06:42/km日期: 2015-10-20 20:44 - 平均心率: 136 - 卡路里: 939 Cal - 溫度: 26°C - 濕度: 97%
Pace: 06'57" / 06'50" / 06'50" / 06'44" / 06'41" / 06'44" / 06'57" / 06'40" / 06'40" / 06'39" / 06'13" / 05'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 202.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'50" | 00:13'47" |
| 3 | 06'50" | 00:20'37" |
| 4 | 06'44" | 00:27'21" |
| 5 | 06'41" | 00:34'02" |
| 6 | 06'44" | 00:40'46" |
| 7 | 06'57" | 00:47'43" |
| 8 | 06'40" | 00:54'23" |
| 9 | 06'40" | 01:01'03" |
| 10 | 06'39" | 01:07'42" |
| 11 | 06'13" | 01:13'55" |
| 11.1 | 05'36" | 01:14'30" |
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