17.1 km | 01:53:02 | 06:36/km日期: 2022-11-06 05:06 - 總爬升: 144 m - 平均心率: 139 - 卡路里: 1123 Cal - 總步數: 19766 - 平均步頻: 174 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 80%
Pace: 06'37" / 06'27" / 06'21" / 06'26" / 06'35" / 06'31" / 06'31" / 06'39" / 06'43" / 06'42" / 06'46" / 06'34" / 06'49" / 06'36" / 06'22" / 06'11" / 06'19" / 18'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'23") | 1004 / 1004 | 171 / 88 |
| 2 | | 06'30" (+00'15") | 1000 / 2005 | 174 / 87 |
| 3 | | 06'27" (+00'12") | 1001 / 3006 | 175 / 88 |
| 4 | | 06'29" (+00'14") | 1000 / 4006 | 175 / 87 |
| 5 | | 06'35" (+00'20") | 1001 / 5008 | 175 / 86 |
| 6 | | 06'36" (+00'21") | 1001 / 6009 | 175 / 86 |
| 7 | | 06'33" (+00'18") | 1000 / 7009 | 175 / 86 |
| 8 | | 06'43" (+00'28") | 1001 / 8010 | 174 / 84 |
| 9 | | 06'45" (+00'30") | 1000 / 9011 | 174 / 84 |
| 10 | | 06'49" (+00'34") | 1001 / 10013 | 174 / 83 |
| 11 | | 06'47" (+00'32") | 1002 / 11015 | 173 / 84 |
| 12 | | 06'45" (+00'30") | 1001 / 12016 | 174 / 84 |
| 13 | | 07'02" (+00'47") | 1000 / 13017 | 172 / 82 |
| 14 | | 06'28" (+00'13") | 1000 / 14018 | 176 / 87 |
| 15 | | 06'31" (+00'16") | 1001 / 15020 | 176 / 86 |
| 16 | | 06'15" | 1001 / 16021 | 176 / 90 |
| 17 | | 06'18" (+00'03") | 1001 / 17023 | 176 / 89 |
| 18 | | 06'49" (+00'34") | 78 / 17101 | 176 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 239.28 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'27" | 00:13'04" |
| 3 | 06'21" | 00:19'25" |
| 4 | 06'26" | 00:25'51" |
| 5 | 06'35" | 00:32'26" |
| 6 | 06'31" | 00:38'57" |
| 7 | 06'31" | 00:45'28" |
| 8 | 06'39" | 00:52'07" |
| 9 | 06'43" | 00:58'50" |
| 10 | 06'42" | 01:05'32" |
| 11 | 06'46" | 01:12'18" |
| 12 | 06'34" | 01:18'52" |
| 13 | 06'49" | 01:25'41" |
| 14 | 06'36" | 01:32'17" |
| 15 | 06'22" | 01:38'39" |
| 16 | 06'11" | 01:44'50" |
| 17 | 06'19" | 01:51'09" |
| 17.1 | 18'24" | 01:53'02" |
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