25.0 km | 02:16:20 | 05:26/km日期: 2022-10-30 06:06 - 總爬升: 1294 m - 平均心率: 170 - 卡路里: 1508 Cal - 總步數: 24082 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 74%
Pace: 06'08" / 05'05" / 05'44" / 05'36" / 05'29" / 05'33" / 05'27" / 05'16" / 05'04" / 04'03" / 04'15" / 04'26" / 04'22" / 03'58" / 04'57" / 04'34" / 05'55" / 05'41" / 05'55" / 05'54" / 06'10" / 06'10" / 07'04" / 05'48" / 04'16" / 145'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+02'07") | 1002 / 1002 | 175 / 93 |
| 2 | | 05'15" (+01'15") | 1000 / 2003 | 174 / 109 |
| 3 | | 05'44" (+01'44") | 1001 / 3004 | 176 / 98 |
| 4 | | 05'36" (+01'36") | 1000 / 4005 | 175 / 101 |
| 5 | | 05'29" (+01'29") | 1001 / 5007 | 176 / 103 |
| 6 | | 05'33" (+01'33") | 1001 / 6008 | 176 / 102 |
| 7 | | 05'24" (+01'24") | 1002 / 7011 | 175 / 105 |
| 8 | | 05'17" (+01'17") | 1000 / 8011 | 175 / 107 |
| 9 | | 05'03" (+01'03") | 1001 / 9013 | 176 / 112 |
| 10 | | 04'00" | 1000 / 10013 | 184 / 135 |
| 11 | | 04'15" (+00'15") | 1000 / 11014 | 182 / 128 |
| 12 | | 04'25" (+00'25") | 1003 / 12017 | 181 / 124 |
| 13 | | 04'24" (+00'24") | 1003 / 13020 | 182 / 124 |
| 14 | | 04'52" (+00'52") | 1002 / 14023 | 177 / 115 |
| 15 | | 04'47" (+00'47") | 1002 / 15025 | 180 / 115 |
| 16 | | 04'33" (+00'33") | 1002 / 16027 | 181 / 121 |
| 17 | | 06'25" (+02'25") | 1001 / 17029 | 173 / 89 |
| 18 | | 05'41" (+01'41") | 1000 / 18030 | 179 / 97 |
| 19 | | 05'51" (+01'51") | 1001 / 19032 | 178 / 95 |
| 20 | | 06'16" (+02'16") | 1001 / 20034 | 174 / 91 |
| 21 | | 05'55" (+01'55") | 1000 / 21035 | 177 / 94 |
| 22 | | 07'02" (+03'02") | 1000 / 22035 | 170 / 83 |
| 23 | | 06'27" (+02'27") | 1000 / 23036 | 174 / 88 |
| 24 | | 05'50" (+01'50") | 1002 / 24038 | 172 / 99 |
| 25 | | 05'50" (+01'50") | 984 / 25023 | 174 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 152.95 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'05" | 00:11'13" |
| 3 | 05'44" | 00:16'57" |
| 4 | 05'36" | 00:22'33" |
| 5 | 05'29" | 00:28'02" |
| 6 | 05'33" | 00:33'35" |
| 7 | 05'27" | 00:39'02" |
| 8 | 05'16" | 00:44'18" |
| 9 | 05'04" | 00:49'22" |
| 10 | 04'03" | 00:53'25" |
| 11 | 04'15" | 00:57'40" |
| 12 | 04'26" | 01:02'06" |
| 13 | 04'22" | 01:06'28" |
| 14 | 03'58" | 01:10'26" |
| 15 | 04'57" | 01:15'23" |
| 16 | 04'34" | 01:19'57" |
| 17 | 05'55" | 01:25'52" |
| 18 | 05'41" | 01:31'33" |
| 19 | 05'55" | 01:37'28" |
| 20 | 05'54" | 01:43'22" |
| 21 | 06'10" | 01:49'32" |
| 22 | 06'10" | 01:55'42" |
| 23 | 07'04" | 02:02'46" |
| 24 | 05'48" | 02:08'34" |
| 25 | 04'16" | 02:12'50" |
| 25.0 | 142'16" | 02:16'20" |
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