10.0 km | 00:50:21 | 05:01/km日期: 2015-10-19 17:42 - 地點: 河堤 - 天氣: 可以 - 卡路里: 496 Cal - 總步數: 8924 - 平均步頻: 177 - 平均步幅: 112 cm - 溫度: 30°C - 濕度: 56%
Pace: 05'30" / 05'06" / 04'51" / 04'53" / 04'53" / 04'59" / 04'53" / 05'07" / 04'48" / 04'57" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'55") | 1005 / 1005 | 173 / 100 |
| 2 | | 05'05" (+00'17") | 1002 / 2008 | 178 / 110 |
| 3 | | 04'52" (+00'04") | 993 / 3001 | 178 / 114 |
| 4 | | 04'50" (+00'02") | 1007 / 4009 | 180 / 114 |
| 5 | | 04'53" (+00'05") | 990 / 4999 | 178 / 114 |
| 6 | | 04'58" (+00'10") | 1009 / 6009 | 179 / 112 |
| 7 | | 04'54" (+00'06") | 994 / 7003 | 179 / 113 |
| 8 | | 05'07" (+00'19") | 998 / 8001 | 172 / 112 |
| 9 | | 04'48" | 998 / 9000 | 178 / 116 |
| 10 | | 04'56" (+00'08") | 1003 / 10003 | 175 / 115 |
| 11 | | 06'26" (+01'38") | 20 / 10024 | 165 / 94 |
10月累積里程 :
175.01 km 
mizuno WAVE RIDER 18 累積 :
804.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 04'51" | 00:15'27" |
| 4 | 04'53" | 00:20'20" |
| 5 | 04'53" | 00:25'13" |
| 6 | 04'59" | 00:30'12" |
| 7 | 04'53" | 00:35'05" |
| 8 | 05'07" | 00:40'12" |
| 9 | 04'48" | 00:45'00" |
| 10 | 04'57" | 00:49'57" |
| 10.0 | 15'52" | 00:50'21" |
展開計圈分析
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