14.1 km | 01:53:36 | 08:04/km日期: 2022-10-30 05:53 - 地點: 興大 - 天氣: 舒適 - 平均心率: 170 - 卡路里: 1229 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88%
Pace: 11'32" / 09'06" / 17'59" / 08'11" / 07'58" / 07'44" / 07'43" / 07'29" / 08'43" / 07'31" / 07'24" / 07'21" / 13'12" / 06'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+05'02") | 1000 / 1000 |
| 2 | | 09'05" (+02'35") | 1000 / 2000 |
| 3 | | 10'15" (+03'45") | 1000 / 3000 |
| 4 | | 08'10" (+01'40") | 1000 / 4000 |
| 5 | | 07'58" (+01'28") | 1000 / 5000 |
| 6 | | 07'43" (+01'13") | 1000 / 6000 |
| 7 | | 07'43" (+01'13") | 1000 / 7000 |
| 8 | | 07'28" (+00'58") | 1000 / 8000 |
| 9 | | 07'35" (+01'05") | 1000 / 9000 |
| 10 | | 07'30" (+01'00") | 1000 / 10000 |
| 11 | | 07'24" (+00'54") | 1000 / 11000 |
| 12 | | 07'20" (+00'50") | 1000 / 12000 |
| 13 | | 06'50" (+00'20") | 1000 / 13000 |
| 14 | | 06'30" | 1000 / 14000 |
| 15 | | 06'41" (+00'11") | 65 / 14065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
168.06 km 
母子鱷魚 三代氣墊跑拖 BN68 累積 :
906.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 09'06" | 00:20'38" |
| 3 | 17'59" | 00:38'37" |
| 4 | 08'11" | 00:46'48" |
| 5 | 07'58" | 00:54'46" |
| 6 | 07'44" | 01:02'30" |
| 7 | 07'43" | 01:10'13" |
| 8 | 07'29" | 01:17'42" |
| 9 | 08'43" | 01:26'25" |
| 10 | 07'31" | 01:33'56" |
| 11 | 07'24" | 01:41'20" |
| 12 | 07'21" | 01:48'41" |
| 13 | 13'12" | 02:01'53" |
| 14 | 06'31" | 02:08'24" |
| 14.1 | 06'19" | 02:08'49" |
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