10.7 km | 01:08:45 | 06:27/km日期: 2015-10-22 05:40 - 卡路里: 832 Cal
Pace: 07'29" / 07'20" / 07'02" / 06'49" / 06'40" / 06'25" / 05'46" / 05'48" / 05'56" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'48") | 1000 / 1000 |
| 2 | | 07'20" (+01'40") | 1000 / 2000 |
| 3 | | 07'02" (+01'22") | 1000 / 3000 |
| 4 | | 06'48" (+01'08") | 1000 / 4000 |
| 5 | | 06'39" (+00'59") | 1000 / 5000 |
| 6 | | 06'25" (+00'45") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'41" (+00'01") | 1000 / 9000 |
| 10 | | 05'52" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'19") | 659 / 10659 |
10月累積里程 : 141.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'20" | 00:14'49" |
| 3 | 07'02" | 00:21'51" |
| 4 | 06'49" | 00:28'40" |
| 5 | 06'40" | 00:35'20" |
| 6 | 06'25" | 00:41'45" |
| 7 | 05'46" | 00:47'31" |
| 8 | 05'48" | 00:53'19" |
| 9 | 05'56" | 00:59'15" |
| 10 | 05'53" | 01:05'08" |
| 10.7 | 06'40" | 01:09'32" |
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