6.1 km | 00:36:36 | 05:59/km日期: 2022-11-05 18:30 - 卡路里: 367 Cal - 平均步頻: 198
Pace: 06'00" / 05'51" / 05'56" / 06'07" / 06'03" / 05'55" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'06") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'56" (+00'04") | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'02") | 1000 / 6000 |
| 7 | | 07'19" (+01'27") | 103 / 6103 |
11月累積里程 : 171.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'56" | 00:17'47" |
| 4 | 06'07" | 00:23'54" |
| 5 | 06'03" | 00:29'57" |
| 6 | 05'55" | 00:35'52" |
| 6.1 | 07'16" | 00:36'37" |
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