11.0 km | 01:17:53 | 07:05/km日期: 2013-06-19 20:10 - 地點: 體育場 - 天氣: 好天氣 - 卡路里: 544 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'24" / 06'39" / 06'45" / 07'00" / 07'06" / 07'09" / 07'15" / 07'10" / 07'31" / 07'27" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 433 / 433 |
| 2 | | 06'27" (+00'11") | 454 / 887 |
| 3 | | 06'33" (+00'17") | 454 / 1342 |
| 4 | | 06'40" (+00'24") | 456 / 1799 |
| 5 | | 06'39" (+00'23") | 458 / 2257 |
| 6 | | 06'42" (+00'26") | 456 / 2714 |
| 7 | | 06'55" (+00'39") | 459 / 3173 |
| 8 | | 06'59" (+00'43") | 453 / 3627 |
| 9 | | 07'00" (+00'44") | 458 / 4085 |
| 10 | | 07'03" (+00'47") | 455 / 4541 |
| 11 | | 07'10" (+00'54") | 462 / 5003 |
| 12 | | 07'08" (+00'52") | 447 / 5451 |
| 13 | | 07'12" (+00'56") | 460 / 5912 |
| 14 | | 07'06" (+00'50") | 455 / 6367 |
| 15 | | 07'25" (+01'09") | 456 / 6823 |
| 16 | | 06'56" (+00'40") | 448 / 7272 |
| 17 | | 07'14" (+00'58") | 457 / 7729 |
| 18 | | 07'26" (+01'10") | 454 / 8184 |
| 19 | | 07'29" (+01'13") | 455 / 8640 |
| 20 | | 07'33" (+01'17") | 454 / 9094 |
| 21 | | 07'24" (+01'08") | 456 / 9550 |
| 22 | | 07'25" (+01'09") | 455 / 10006 |
| 23 | | 07'21" (+01'05") | 455 / 10462 |
| 24 | | 07'22" (+01'06") | 454 / 10916 |
| 25 | | 10'17" (+04'01") | 69 / 10985 |
6月累積里程 : 74.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'39" | 00:13'03" |
| 3 | 06'45" | 00:19'48" |
| 4 | 07'00" | 00:26'48" |
| 5 | 07'06" | 00:33'54" |
| 6 | 07'09" | 00:41'03" |
| 7 | 07'15" | 00:48'18" |
| 8 | 07'10" | 00:55'28" |
| 9 | 07'31" | 01:02'59" |
| 10 | 07'27" | 01:10'26" |
| 11.0 | 07'33" | 01:17'53" |
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